Your Recipe
Spaghetti with Tuna-Mint Sauce
| Nährwertangaben | |
| Portionsgröße | 387 g | ml |
| Menge pro Portion |
908 3800 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 22g | 29% |
| Gesättigte Fettsäuren 3.6g | 18% |
| Natrium 1021mg | 44% |
| Gesamte Kohlenhydrate 88g | 32% |
| Ballaststoffe 4.6g | 16% |
| Zucker 3.9g | |
| Protein 83g | 166% |
| Vitamin D 0mcg | 0% |
| Kalzium 56mg | 4% |
| Eisen 3.6mg | 20% |
| Kalium 1181mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 28.657 mcg | 3% |
| Thiamin [B1] | 0.158 mg | 13% |
| Riboflavin [B2] | 0.292 mg | 22% |
| Niacin [B3] | 31.924 mg | 200% |
| Pantothensäure [B5] | 1.489 mg | 30% |
| Vitamin B6 | 1.305 mg | 77% |
| Cobalamin [B12] | 5.613 mcg | 0% |
| Folat [B9] | 45.334 mcg | 0% |
| Vitamin C | 3.236 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.997 mg | 40% |
| Vitamin K | 17.803 mcg | 15% |
| Betain | 0 mg | 0% |
| Cholin | 1.201 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 87.6 g | 32% |
| Sugars | 3.9 g | 8% |
| Ballaststoffe | 4.6 g | 16% |
| Carbohydrate | 1.8 g | 0% |
| Netto-Kohlenhydrate | 83.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 4.618 g | 0% |
| Arginin | 4.621 g | 0% |
| Asparaginsäure | 7.698 g | 0% |
| Cystein | 1.017 g | 0% |
| Glutaminsäure | 15.404 g | 0% |
| Glycin | 3.777 g | 0% |
| Histidin | 2.341 g | 0% |
| Isoleucin | 3.723 g | 0% |
| Leucin | 6.658 g | 0% |
| Lysin | 6.581 g | 0% |
| Methionin | 2.176 g | 0% |
| Phenylalanin | 3.424 g | 0% |
| Prolin | 4.202 g | 0% |
| Serin | 3.483 g | 0% |
| Threonin | 3.513 g | 0% |
| Tryptophan | 0.975 g | 0% |
| Tyrosin | 2.578 g | 0% |
| Valin | 4.18 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 56.18 mg | 4% |
| Kupfer | 0.69 mg | 77% |
| Fluorid | 79.1 mcg | 0% |
| Eisen | 3.64 mg | 20% |
| Magnesium | 155.08 mg | 37% |
| Mangan | 1.2 mg | 52% |
| Phosphor | 907.42 mg | 73% |
| Kalium | 1180.7 mg | 25% |
| Selen | 225.14 mcg | 409% |
| Natrium | 1020.78 mg | 44% |
| Zink | 2.92 mg | 27% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 188.899 g | 0% |
| Asche | 6.777 g | 0% |
