Your Recipe

Deliciously Creamy Garlic Mushrooms Recipe

Zutat  Menge  Kalorien 
Zwiebeln 115g 46kcal
Pilz weiss 250g 55kcal
Knoblauch 3g 4kcal
Olivenöl 13.3g 118kcal
frische Petersilie 3.84g 1kcal
Sosse, Worcestershire 34g 26kcal
Sojasauce aus Soja und Weizen (Shoyu) 16.6g 9kcal
Nüsse, Kokoscreme, roh (aus geriebenem Fleisch gepresste Flüssigkeit) 122g 403kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
250 g mushrooms (white or brown)
1 small onion
1 clove garlic
1 tbsp olive oil
120 ml cream (make it vegan with coconut cream)
1 tbsp soy sauce
1 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
Salt and pepper to taste
OPTIONAL:
1-2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)

INSTRUCTIONS
Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes.
250 g mushrooms,1 tbsp olive oil
Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
1 small onion,1 clove garlic
Add the cream, salt and pepper, parsley, soy and Worcestershire sauce.
120 ml cream,1 tbsp soy sauce,1 tbsp parsley, fresh,Salt and pepper to taste,1-2 tbsp Worcestershire sauce (vegetarian)
Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!

Nährwertangaben 
Portionsgröße  279 g | ml
Menge pro Portion  331
1385
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  20g 99%
Natrium 689mg 30%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  3.7g 13%
Zucker  6.7g
Protein  7.5g 15%
Vitamin D 0.3mcg 1%
Kalzium 50mg 4%
Eisen  3.3mg 19%
Kalium 869mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 8.933 mcg 1%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 5.455 mg 34%
Pantothensäure [B5] 2.142 mg 43%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0.05 mcg 0%
Folat [B9] 51.69 mcg 0%
Vitamin C 13.82 mg 15%
Vitamin D 0.25 mcg 1%
Vitamin E 1.011 mg 7%
Vitamin K 37.167 mcg 31%
Betain 14.288 mg 0%
Cholin 27.724 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.8 g 6%
Sugars 6.7 g 13%
Ballaststoffe  3.7 g 13%
Carbohydrate 10.1 g 0%
Netto-Kohlenhydrate 11.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.404 g 0%
Arginin 0.571 g 0%
Asparaginsäure 0.585 g 0%
Cystein 0.072 g 0%
Glutaminsäure 1.231 g 0%
Glycin 0.265 g 0%
Histidin 0.147 g 0%
Isoleucin 0.222 g 0%
Leucin 0.382 g 0%
Lysin 0.293 g 0%
Methionin 0.091 g 0%
Phenylalanin 0.268 g 0%
Prolin 0.24 g 0%
Serin 0.281 g 0%
Threonin 0.254 g 0%
Tryptophan 0.087 g 0%
Tyrosin 0.154 g 0%
Valin 0.471 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.05 mg 4%
Kupfer 0.7 mg 78%
Fluorid 0.63 mcg 0%
Eisen  3.34 mg 19%
Magnesium 43.77 mg 10%
Mangan 1.04 mg 45%
Phosphor 225.98 mg 18%
Kalium 868.52 mg 18%
Selen 12.25 mcg 22%
Natrium 689.37 mg 30%
Zink 1.48 mg 13%
andere
Nährstoff Menge  DV
Wasser 221.56 g 0%
Asche 3.743 g 0%