Your Recipe

Gluten-free brownies

Zutat  Menge  Kalorien 
Butter ohne Salz 250g 1793kcal
Ei roh ganz 200g 286kcal
Dunkle Schokolade 70-85 % Kakao 250g 1495kcal
Vanilleextrakt 2.1g 6kcal
Milch, Schokolade, fettarm, zuckerreduziert 150g 86kcal
Meersalz 3g 0kcal
Kakao, Trockenpulver, ungesüßt 60g 137kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g unsalted butter, cubed, plus extra for the tin
250g dark chocolate, roughly chopped
4 large eggs
300g golden caster sugar
½ tsp vanilla extract or paste
100g gluten-free plain flour, sieved
60g cocoa powder
½ tsp fine sea salt
150g milk chocolate, roughly cut into chunks

Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Butter a 30cm x 20cm non-stick tin with butter and line the base with non-stick baking parchment.

STEP 2
Fill a small saucepan a third full with water, bring to a simmer and put a snug-fitting heatproof bowl on top of it. Add the butter and chocolate and gently melt over a low heat, stirring occasionally. Be careful not to let it catch and burn on the bottom. Remove from the heat and leave to cool a little.

STEP 3
Beat the eggs and sugar together using an electric whisk for 8-10 mins or until thick enough to leave a trail. Gently fold through the cooled melted chocolate and vanilla, followed by the flour, cocoa and salt. Finally, fold through the chocolate chunks. Pour the brownie batter into the lined tin, place in the centre of the oven and bake for 30-35 mins.

STEP 4
Leave to cool a little in the tin before cutting into 12 squares.

Nährwertangaben 
Portionsgröße  76 g | ml
Menge pro Portion  317
1326
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  23g 115%
Natrium 138mg 6%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  4.1g 15%
Zucker  6.1g
Protein  16g 31%
Vitamin D 0.5mcg 3%
Kalzium 51mg 4%
Eisen  3.5mg 19%
Kalium 275mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 181.583 mcg 20%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.366 mg 2%
Pantothensäure [B5] 0.437 mg 9%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0.267 mcg 0%
Folat [B9] 10.683 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.521 mcg 3%
Vitamin E 0.786 mg 5%
Vitamin K 3.208 mcg 3%
Betain 0.138 mg 0%
Cholin 55.417 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.6 g 5%
Sugars 6.1 g 12%
Ballaststoffe  4.1 g 15%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.174 g 0%
Arginin 0.199 g 0%
Asparaginsäure 0.332 g 0%
Cystein 0.059 g 0%
Glutaminsäure 0.463 g 0%
Glycin 0.12 g 0%
Histidin 0.073 g 0%
Isoleucin 0.16 g 0%
Leucin 0.258 g 0%
Lysin 0.215 g 0%
Methionin 0.078 g 0%
Phenylalanin 0.169 g 0%
Prolin 0.144 g 0%
Serin 0.214 g 0%
Threonin 0.139 g 0%
Tryptophan 0.045 g 0%
Tyrosin 0.128 g 0%
Valin 0.214 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.24 mg 4%
Kupfer 0.58 mg 64%
Fluorid 0.77 mcg 0%
Eisen  3.49 mg 19%
Magnesium 76.7 mg 18%
Mangan 0.61 mg 26%
Phosphor 151.13 mg 12%
Kalium 274.64 mg 6%
Selen 7.69 mcg 14%
Natrium 137.69 mg 6%
Zink 1.3 mg 12%
andere
Nährstoff Menge  DV
Wasser 27.482 g 0%
Asche 1.064 g 0%