Your Recipe

Grilled Rosemary Sweet Potatoes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 390g 335kcal
Knoblauch 6g 9kcal
Speisesalz 7g 0kcal
Olivenöl 28g 248kcal
Rosmarin frisch 13.6g 18kcal
Cayenne Pfeffer 15g 48kcal

Recipe Instructions:

Ingredients
3 large sweet potatoes peeled and cut into wedges
1/4 cup fresh rosemary minced (or two tablespoons dried)
2 tablespoons extra virgin olive oil
2 cloves garlic minced
1 teaspoon salt
1/2 teaspoon cayenne
Instructions
Pre-heat grill to high heat.
In a large bowl, toss together all ingredients until sweet potatoes are evenly coated with oil and spices.
Tear out four 12” x 12” sheets of heavy-duty tin-foil. Place ¼ of the potatoes in the center of each sheet of tin foil. To create foil packets, carefully fold in the left and right side of the square. Next, bring together the top and bottom of the square and tightly pinch to form a packet. Tip: Be sure to leave a bit of room for steam.

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  164
688
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.9g 10%
Gesättigte Fettsäuren  1.2g 6%
Natrium 734mg 32%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  4.4g 16%
Zucker  4.5g
Protein  2.2g 4%
Vitamin D 0mcg 0%
Kalzium 49mg 4%
Eisen  1.2mg 7%
Kalium 433mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 774.277 mcg 86%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.911 mg 6%
Pantothensäure [B5] 0.816 mg 16%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 18.451 mcg 0%
Vitamin C 6.414 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.38 mg 16%
Vitamin K 9.006 mcg 8%
Betain 0.007 mg 0%
Cholin 14.293 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.9 g 8%
Sugars 4.5 g 9%
Ballaststoffe  4.4 g 16%
Carbohydrate 22.9 g 0%
Netto-Kohlenhydrate 18.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.083 g 0%
Arginin 0.068 g 0%
Asparaginsäure 0.393 g 0%
Cystein 0.024 g 0%
Glutaminsäure 0.175 g 0%
Glycin 0.07 g 0%
Histidin 0.034 g 0%
Isoleucin 0.062 g 0%
Leucin 0.103 g 0%
Lysin 0.073 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.095 g 0%
Prolin 0.057 g 0%
Serin 0.093 g 0%
Threonin 0.088 g 0%
Tryptophan 0.033 g 0%
Tyrosin 0.038 g 0%
Valin 0.094 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.78 mg 4%
Kupfer 0.18 mg 19%
Fluorid 0.04 mcg 0%
Eisen  1.18 mg 7%
Magnesium 33.56 mg 8%
Mangan 0.39 mg 17%
Phosphor 61.35 mg 5%
Kalium 433.04 mg 9%
Selen 1.13 mcg 2%
Natrium 734.29 mg 32%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 78.838 g 0%
Asche 3.041 g 0%