Your Recipe
Chicken Caprese Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 172 g | ml | 
| Menge pro Portion | 
                                    206 864  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 4.5g | 6% | 
| Gesättigte Fettsäuren 1g | 5% | 
| Natrium 77mg | 3% | 
| Gesamte Kohlenhydrate 0g | 0% | 
| Ballaststoffe 0g | 0% | 
| Zucker 0g | |
| Protein 39g | 77% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 8.6mg | 1% | 
| Eisen 0.6mg | 4% | 
| Kalium 574mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 15.48 mcg | 2% | 
| Thiamin [B1] | 0.162 mg | 13% | 
| Riboflavin [B2] | 0.304 mg | 23% | 
| Niacin [B3] | 16.512 mg | 103% | 
| Pantothensäure [B5] | 2.571 mg | 51% | 
| Vitamin B6 | 1.395 mg | 82% | 
| Cobalamin [B12] | 0.361 mcg | 0% | 
| Folat [B9] | 15.48 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.963 mg | 6% | 
| Vitamin K | 14.448 mcg | 12% | 
| Betain | 12.04 mg | 0% | 
| Cholin | 141.212 mg | 26% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 0 g | 0% | 
| Sugars | 0 g | 0% | 
| Ballaststoffe | 0 g | 0% | 
| Carbohydrate | 0 g | 0% | 
| Netto-Kohlenhydrate | 0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 2.258 g | 0% | 
| Arginin | 2.616 g | 0% | 
| Asparaginsäure | 3.64 g | 0% | 
| Cystein | 0.406 g | 0% | 
| Glutaminsäure | 5.733 g | 0% | 
| Glycin | 1.713 g | 0% | 
| Histidin | 1.443 g | 0% | 
| Isoleucin | 1.899 g | 0% | 
| Leucin | 3.201 g | 0% | 
| Lysin | 3.72 g | 0% | 
| Methionin | 1.006 g | 0% | 
| Phenylalanin | 1.562 g | 0% | 
| Prolin | 1.23 g | 0% | 
| Serin | 1.476 g | 0% | 
| Threonin | 1.735 g | 0% | 
| Tryptophan | 0.487 g | 0% | 
| Tyrosin | 1.393 g | 0% | 
| Valin | 2.004 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 8.6 mg | 1% | 
| Kupfer | 0.07 mg | 8% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 0.64 mg | 4% | 
| Magnesium | 48.16 mg | 11% | 
| Mangan | 0.02 mg | 1% | 
| Phosphor | 366.36 mg | 29% | 
| Kalium | 574.48 mg | 12% | 
| Selen | 39.22 mcg | 71% | 
| Natrium | 77.4 mg | 3% | 
| Zink | 1.17 mg | 11% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 127.108 g | 0% | 
| Asche | 1.944 g | 0% | 
