Your Recipe

Chicken Caprese Salad

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 688g 826kcal

Recipe Instructions:

Ingredients
1/2 pound spicy marinated bocconcini (mozzarella balls), plus the oil from the container

4 skinless, boneless chicken breast halves, pounded 1/2 inch thick

Salt

Freshly ground pepper

1 pint heirloom cherry or grape tomatoes, halved

Olive oil, for grilling

Directions
Pick the bocconcini out of the marinade. Transfer half of the marinade to a medium baking dish. Add the chicken, season with salt and pepper and let stand at room temperature for 1 hour or refrigerate for 4 hours.

Quarter the bocconcini and transfer to a bowl. Add the remaining marinade and the tomatoes and season with salt and pepper.

Light a grill or preheat a grill pan and oil the grate. Grill the chicken over high heat, turning once, until lightly charred and cooked through, about 8 minutes. Cut the chicken into bite-size pieces and add to the bocconcini. Toss and serve.

Nährwertangaben 
Portionsgröße  172 g | ml
Menge pro Portion  206
864
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.5g 6%
Gesättigte Fettsäuren  1g 5%
Natrium 77mg 3%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  39g 77%
Vitamin D 0mcg 0%
Kalzium 8.6mg 1%
Eisen  0.6mg 4%
Kalium 574mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.48 mcg 2%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 16.512 mg 103%
Pantothensäure [B5] 2.571 mg 51%
Vitamin B6 1.395 mg 82%
Cobalamin [B12] 0.361 mcg 0%
Folat [B9] 15.48 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.963 mg 6%
Vitamin K 14.448 mcg 12%
Betain 12.04 mg 0%
Cholin 141.212 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.258 g 0%
Arginin 2.616 g 0%
Asparaginsäure 3.64 g 0%
Cystein 0.406 g 0%
Glutaminsäure 5.733 g 0%
Glycin 1.713 g 0%
Histidin 1.443 g 0%
Isoleucin 1.899 g 0%
Leucin 3.201 g 0%
Lysin 3.72 g 0%
Methionin 1.006 g 0%
Phenylalanin 1.562 g 0%
Prolin 1.23 g 0%
Serin 1.476 g 0%
Threonin 1.735 g 0%
Tryptophan 0.487 g 0%
Tyrosin 1.393 g 0%
Valin 2.004 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 8.6 mg 1%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  0.64 mg 4%
Magnesium 48.16 mg 11%
Mangan 0.02 mg 1%
Phosphor 366.36 mg 29%
Kalium 574.48 mg 12%
Selen 39.22 mcg 71%
Natrium 77.4 mg 3%
Zink 1.17 mg 11%
andere
Nährstoff Menge  DV
Wasser 127.108 g 0%
Asche 1.944 g 0%