Your Recipe

Slow-Roasted Salmon With Kale, Chickpeas & Fried Lemons

Zutat  Menge  Kalorien 
Zitrone 195g 57kcal
Grünkohl 14g 5kcal
Chinook Lachs 907.2g 1624kcal
Joghurt, fettfrei, griechisch 280g 165kcal
Olivenöl 84g 743kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Kichererbsen (Kicherbohnen, Bengal-Gramm), reife Samen, Konserven, abgetropfte Feststoffe 850.5g 1182kcal
Salz, koscher 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

3 lemons, preferably organic, divided
6 tablespoons extra-virgin olive oil, divided, plus more for the salmon
3 pinches kosher salt, plus more to taste
3 small bunches Tuscan kale (about 1 1/2 pounds), de-stemmed and chopped
2 (15-ounce) cans chickpeas, drained
4 (6- to 8-ounce) salmon fillets
1 pinch freshly ground black pepper
1 cup Greek yogurt (I like whole-milk)

Directions
Heat the oven to 275°F.
Fry the lemons: Chop off the ends of 2 lemons, then cut lengthwise into quarters. Use your knife to remove the white pith running down the center, then use your hands to remove the seeds. Thinly slice each lemon quarter crosswise into triangles. Blot these with a paper towel to remove excess juice. Heat 2 tablespoons olive oil in a very large, oven-safe, non-reactive skillet over medium-high heat. When it’s shimmery and hot, add the lemons. Fry, stirring every so often, until deeply browned—about 5 minutes. Transfer to a plate and sprinkle with salt.
Cook the kale: Wipe out the skillet with a damp cloth to remove any remaining lemon char or grease. Add another 2 tablespoons oil and set over medium heat. When the oil is shimmery and hot, add the kale. Sprinkle with salt and sauté for a couple minutes until just wilted. Cut the heat.
Add the drained chickpeas to the kale, plus the remaining 2 tablespoons olive oil, and another pinch of salt. Give a quick toss. Halve the remaining lemon and squeeze some juice on top. Toss and taste. Add more lemon juice if you want, or not. (Remember, that fried lemon will be sprinkled on top!)
Rub the salmon fillets with some olive oil and sprinkle with salt (and black pepper, if you want). Set them on top of the kale-chickpea mixture.
Stick the skillet in the oven and roast for 25 to 30 minutes, or until the salmon reaches an internal temperature of 120°F. Even when it’s done, it may still look slightly “raw”—this is a result of the slow roasting. Other cues: a fork should meet no resistance, the fish should be starting to flake, and the flesh should separate easily from the skin.
To serve: Spoon some chickpea-kale mixture onto a plate. Top with a salmon fillet. Dollop with Greek yogurt and sprinkle with fried lemon pieces. Add a pinch of flaky salt.

Nährwertangaben 
Portionsgröße  583 g | ml
Menge pro Portion  944
3950
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 51g 65%
Gesättigte Fettsäuren  10g 52%
Natrium 806mg 35%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  15g 54%
Zucker  12g
Protein  68g 136%
Vitamin D 0mcg 0%
Kalzium 255mg 20%
Eisen  3.4mg 19%
Kalium 1342mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 320.236 mcg 36%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.507 mg 39%
Niacin [B3] 19.634 mg 123%
Pantothensäure [B5] 2.041 mg 41%
Vitamin B6 1.243 mg 73%
Cobalamin [B12] 3.438 mcg 0%
Folat [B9] 177.657 mcg 0%
Vitamin C 38.391 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 6.512 mg 43%
Vitamin K 33.743 mcg 28%
Betain 0.604 mg 0%
Cholin 13.153 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  55.2 g 20%
Sugars 12.1 g 24%
Ballaststoffe  15.2 g 54%
Carbohydrate 7.2 g 0%
Netto-Kohlenhydrate 43.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.648 g 0%
Arginin 4.402 g 0%
Asparaginsäure 6.961 g 0%
Cystein 0.751 g 0%
Glutaminsäure 10.978 g 0%
Glycin 2.95 g 0%
Histidin 1.964 g 0%
Isoleucin 3.118 g 0%
Leucin 5.5 g 0%
Lysin 5.777 g 0%
Methionin 1.751 g 0%
Phenylalanin 2.949 g 0%
Prolin 3.058 g 0%
Serin 2.992 g 0%
Threonin 2.847 g 0%
Tryptophan 0.751 g 0%
Tyrosin 2.271 g 0%
Valin 3.45 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 254.76 mg 20%
Kupfer 0.66 mg 73%
Fluorid 0.05 mcg 0%
Eisen  3.37 mg 19%
Magnesium 283.74 mg 68%
Mangan 1.9 mg 83%
Phosphor 941.34 mg 75%
Kalium 1341.77 mg 29%
Selen 96.54 mcg 176%
Natrium 805.63 mg 35%
Zink 2.75 mg 25%
andere
Nährstoff Menge  DV
Wasser 410.333 g 0%
Asche 5.53 g 0%