Your Recipe
Creamy Mango Smoothie
| Nährwertangaben | |
| Portionsgröße | 247 g | ml |
| Menge pro Portion |
148 621 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 1.3g | 6% |
| Natrium 59mg | 3% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 2g | 7% |
| Zucker 24g | |
| Protein 4.9g | 10% |
| Vitamin D 0.3mcg | 1% |
| Kalzium 160mg | 12% |
| Eisen 0.2mg | 1% |
| Kalium 382mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 111.126 mcg | 12% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.279 mg | 21% |
| Niacin [B3] | 0.952 mg | 6% |
| Pantothensäure [B5] | 0.739 mg | 15% |
| Vitamin B6 | 0.196 mg | 12% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Folat [B9] | 61.156 mcg | 0% |
| Vitamin C | 45.228 mg | 50% |
| Vitamin D | 0.276 mcg | 1% |
| Vitamin E | 1.144 mg | 8% |
| Vitamin K | 5.381 mcg | 4% |
| Betain | 0.824 mg | 0% |
| Cholin | 29.189 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.4 g | 10% |
| Sugars | 24 g | 48% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 23 g | 0% |
| Netto-Kohlenhydrate | 4.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.269 g | 0% |
| Arginin | 0.17 g | 0% |
| Asparaginsäure | 0.463 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 1.093 g | 0% |
| Glycin | 0.138 g | 0% |
| Histidin | 0.152 g | 0% |
| Isoleucin | 0.275 g | 0% |
| Leucin | 0.5 g | 0% |
| Lysin | 0.47 g | 0% |
| Methionin | 0.134 g | 0% |
| Phenylalanin | 0.272 g | 0% |
| Prolin | 0.215 g | 0% |
| Serin | 0.319 g | 0% |
| Threonin | 0.229 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosin | 0.249 g | 0% |
| Valin | 0.375 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 159.72 mg | 12% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 3.11 mcg | 0% |
| Eisen | 0.22 mg | 1% |
| Magnesium | 27.53 mg | 7% |
| Mangan | 0.1 mg | 4% |
| Phosphor | 128.55 mg | 10% |
| Kalium | 381.51 mg | 8% |
| Selen | 4.53 mcg | 8% |
| Natrium | 58.78 mg | 3% |
| Zink | 0.81 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 209.981 g | 0% |
| Asche | 1.412 g | 0% |
