Your Recipe

Sauteed Green Beans with Molasses

Zutat  Menge  Kalorien 
Bohnen Grün, roh 454g 141kcal
Butter ohne Salz 28.35g 203kcal
Honig 21g 64kcal
Schwarzer Pfeffer, gemahlen 0.92g 2kcal
Sosse, Worcestershire 17g 13kcal
Salz, koscher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons butter unsalted
1 pound green beans trimmed & blanched
1 tablespoons molasses
1 tablespoon honey
1 tablespoon Worcestershire Sauce
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
INSTRUCTIONS
To blanche the beans: Prepare a large bowl of ice water and set aside. Bring 2 quarts water to a rolling boil, and add the beans. Cook 2 minutes until beans turn bright green and then immediately transfer the beans to the ice water, being sure all the beans are submerged.
In a large skillet, over medium heat, melt 2 tablespoons butter. Add green beans and cook until crisp-tender.
Add molasses, honey, Worcestershire Sauce, salt and pepper; stir until beans are glazed.
Serve immediately.
Enjoy!

Nährwertangaben 
Portionsgröße  131 g | ml
Menge pro Portion  106
443
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6g 8%
Gesättigte Fettsäuren  5.8g 29%
Natrium 358mg 16%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  3.1g 11%
Zucker  8.4g
Protein  5.7g 11%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  1.4mg 8%
Kalium 281mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 88.478 mcg 10%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 0.875 mg 5%
Pantothensäure [B5] 0.27 mg 5%
Vitamin B6 0.162 mg 10%
Cobalamin [B12] 0.012 mcg 0%
Folat [B9] 38.152 mcg 0%
Vitamin C 14.426 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.636 mg 4%
Vitamin K 49.72 mcg 41%
Betain 0.223 mg 0%
Cholin 18.954 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.2 g 5%
Sugars 8.4 g 17%
Ballaststoffe  3.1 g 11%
Carbohydrate 12.2 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.099 g 0%
Arginin 0.086 g 0%
Asparaginsäure 0.299 g 0%
Cystein 0.021 g 0%
Glutaminsäure 0.229 g 0%
Glycin 0.076 g 0%
Histidin 0.041 g 0%
Isoleucin 0.08 g 0%
Leucin 0.136 g 0%
Lysin 0.106 g 0%
Methionin 0.027 g 0%
Phenylalanin 0.081 g 0%
Prolin 0.091 g 0%
Serin 0.117 g 0%
Threonin 0.093 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.052 g 0%
Valin 0.108 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.58 mg 4%
Kupfer 0.09 mg 11%
Fluorid 22.21 mcg 0%
Eisen  1.44 mg 8%
Magnesium 29.57 mg 7%
Mangan 0.28 mg 12%
Phosphor 47.95 mg 4%
Kalium 280.97 mg 6%
Selen 0.83 mcg 2%
Natrium 358.09 mg 16%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 107.922 g 0%
Asche 0.874 g 0%