Your Recipe
BLUEBERRY GREEK YOGURT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 417 g | ml |
| Menge pro Portion |
257 1074 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.7g | 10% |
| Gesättigte Fettsäuren 2.2g | 11% |
| Natrium 60mg | 3% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 7.4g | 26% |
| Zucker 19g | |
| Protein 17g | 34% |
| Vitamin D 0mcg | 0% |
| Kalzium 226mg | 17% |
| Eisen 1.1mg | 6% |
| Kalium 571mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 142.288 mcg | 16% |
| Thiamin [B1] | 0.278 mg | 23% |
| Riboflavin [B2] | 0.436 mg | 34% |
| Niacin [B3] | 1.488 mg | 9% |
| Pantothensäure [B5] | 1.089 mg | 22% |
| Vitamin B6 | 0.432 mg | 25% |
| Cobalamin [B12] | 0.728 mcg | 0% |
| Folat [B9] | 46.945 mcg | 0% |
| Vitamin C | 13.552 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.587 mg | 4% |
| Vitamin K | 34.599 mcg | 29% |
| Betain | 0.38 mg | 0% |
| Cholin | 39.524 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.5 g | 12% |
| Sugars | 19.5 g | 39% |
| Ballaststoffe | 7.4 g | 26% |
| Carbohydrate | 17.5 g | 0% |
| Netto-Kohlenhydrate | 14.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.457 g | 0% |
| Arginin | 0.474 g | 0% |
| Asparaginsäure | 0.912 g | 0% |
| Cystein | 0.113 g | 0% |
| Glutaminsäure | 2.005 g | 0% |
| Glycin | 0.351 g | 0% |
| Histidin | 0.293 g | 0% |
| Isoleucin | 0.53 g | 0% |
| Leucin | 0.942 g | 0% |
| Lysin | 0.797 g | 0% |
| Methionin | 0.267 g | 0% |
| Phenylalanin | 0.549 g | 0% |
| Prolin | 0.996 g | 0% |
| Serin | 0.597 g | 0% |
| Threonin | 0.415 g | 0% |
| Tryptophan | 0.082 g | 0% |
| Tyrosin | 0.438 g | 0% |
| Valin | 0.771 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 226.07 mg | 17% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 86.83 mcg | 0% |
| Eisen | 1.13 mg | 6% |
| Magnesium | 79.59 mg | 19% |
| Mangan | 0.84 mg | 36% |
| Phosphor | 282.75 mg | 23% |
| Kalium | 570.78 mg | 12% |
| Selen | 20.72 mcg | 38% |
| Natrium | 59.75 mg | 3% |
| Zink | 1.48 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 356.775 g | 0% |
| Asche | 2.161 g | 0% |
