Your Recipe

Beetroot & Turmeric Shot

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Wassermelone 608g 182kcal
Ingwerwurzel 24.3g 19kcal
Rüben, roh 220g 95kcal

Recipe Instructions:

INGREDIENTS
4 cups of watermelon (de-seeded and cubed)

2 medium beets (scrubbed clean with tops trimmed)

¼ cup of grated ginger root

¼ cup of grated turmeric root

1 medium lemon

1 cup of ice cubes

A juicer or blender

Directions
Chop the beetroot into thin slices, small enough to go through the juicer/blender

Remove the outer rind from the lemon, then chop the flesh into slices and remove any pips

Put about half of the lemon to one side. Add the other half to the blender gradually, along with the watermelon and beetroot and blend until smooth

Add the grated ginger and turmeric

Add the ice cubes and blend until there are no lumps

Taste the juice. If you feel it needs more lemon, add the other half that was put to one side earlier. If you don’t wish to add the remaining slices, they will stay fresh in the fridge for 3-4 days

Nährwertangaben 
Portionsgröße  455 g | ml
Menge pro Portion  157
655
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.8g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 91mg 4%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  5.4g 19%
Zucker  27g
Protein  4.1g 8%
Vitamin D 0mcg 0%
Kalzium 48mg 4%
Eisen  1.9mg 10%
Kalium 788mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 87.61 mcg 10%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 1.029 mg 6%
Pantothensäure [B5] 0.922 mg 18%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 133.547 mcg 0%
Vitamin C 45.992 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0.271 mg 2%
Vitamin K 0.536 mcg 0%
Betain 142.482 mg 0%
Cholin 24.042 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.3 g 14%
Sugars 27.2 g 54%
Ballaststoffe  5.4 g 19%
Carbohydrate 27.8 g 0%
Netto-Kohlenhydrate 11.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.121 g 0%
Arginin 0.231 g 0%
Asparaginsäure 0.271 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.682 g 0%
Glycin 0.07 g 0%
Histidin 0.045 g 0%
Isoleucin 0.117 g 0%
Leucin 0.139 g 0%
Lysin 0.259 g 0%
Methionin 0.04 g 0%
Phenylalanin 0.102 g 0%
Prolin 0.124 g 0%
Serin 0.119 g 0%
Threonin 0.138 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.081 g 0%
Valin 0.119 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.36 mg 4%
Kupfer 0.21 mg 23%
Fluorid 4.56 mcg 0%
Eisen  1.86 mg 10%
Magnesium 63.24 mg 15%
Mangan 0.51 mg 22%
Phosphor 86.21 mg 7%
Kalium 788.42 mg 17%
Selen 2.19 mcg 4%
Natrium 91 mg 4%
Zink 0.75 mg 7%
andere
Nährstoff Menge  DV
Wasser 408.828 g 0%
Asche 2.054 g 0%