Your Recipe

BBQ Meat Loaf Minis

Zutat  Menge  Kalorien 
Cheddarkäse 120g 482kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 453.59g 1134kcal
Leitungswasser 100g 0kcal
Grillsosse 34g 58kcal

Recipe Instructions:

Ingredients
1 package (6 ounces) stuffing mix
1 cup water
2 tablespoons hickory smoke-flavored barbecue sauce
1 pound ground beef
1 cup shredded cheddar cheese
Additional hickory smoke-flavored barbecue sauce, optional
Directions
Preheat oven to 375°. In a large bowl, combine stuffing mix, water and 2 tablespoons barbecue sauce. Add beef; mix lightly but thoroughly. Press 1/3 cup mixture into each of 12 ungreased muffin cups.
Bake, uncovered, until a thermometer reads 160°, 18-22 minutes. Sprinkle tops with cheese; bake until cheese is melted, 2-4 minutes longer. If desired, serve with additional barbecue sauce.

Nährwertangaben 
Portionsgröße  118 g | ml
Menge pro Portion  279
1168
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  8.2g 41%
Natrium 244mg 11%
Gesamte Kohlenhydrate  3g 1%
Ballaststoffe  0.1g 0%
Zucker  2g
Protein  24g 48%
Vitamin D 0.1mcg 1%
Kalzium 158mg 12%
Eisen  2mg 11%
Kalium 269mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 70.291 mcg 8%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 4.111 mg 26%
Pantothensäure [B5] 0.589 mg 12%
Vitamin B6 0.306 mg 18%
Cobalamin [B12] 2.216 mcg 0%
Folat [B9] 12.317 mcg 0%
Vitamin C 0.034 mg 0%
Vitamin D 0.12 mcg 1%
Vitamin E 0.278 mg 2%
Vitamin K 3.209 mcg 3%
Betain 6.589 mg 0%
Cholin 65.995 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3 g 1%
Sugars 2 g 4%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.031 g 0%
Arginin 1.024 g 0%
Asparaginsäure 1.612 g 0%
Cystein 0.169 g 0%
Glutaminsäure 3.055 g 0%
Glycin 1.063 g 0%
Histidin 0.566 g 0%
Isoleucin 0.863 g 0%
Leucin 1.484 g 0%
Lysin 1.369 g 0%
Methionin 0.471 g 0%
Phenylalanin 0.763 g 0%
Prolin 1.216 g 0%
Serin 0.718 g 0%
Threonin 0.753 g 0%
Tryptophan 0.18 g 0%
Tyrosin 0.654 g 0%
Valin 0.972 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 157.98 mg 12%
Kupfer 0.08 mg 9%
Fluorid 28.8 mcg 0%
Eisen  2.03 mg 11%
Magnesium 22.18 mg 5%
Mangan 0.02 mg 1%
Phosphor 241.82 mg 19%
Kalium 268.75 mg 6%
Selen 22.03 mcg 40%
Natrium 243.89 mg 11%
Zink 5.51 mg 50%
andere
Nährstoff Menge  DV
Wasser 70.957 g 0%
Asche 1.702 g 0%