Your Recipe
Choripán
| Nährwertangaben | |
| Portionsgröße | 100 g | ml |
| Menge pro Portion |
296 1238 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 8.6g | 43% |
| Natrium 788mg | 34% |
| Gesamte Kohlenhydrate 3.8g | 1% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 14g | 27% |
| Vitamin D 1.5mcg | 8% |
| Kalzium 19mg | 1% |
| Eisen 1.4mg | 8% |
| Kalium 308mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.207 mg | 17% |
| Riboflavin [B2] | 0.31 mg | 24% |
| Niacin [B3] | 5.47 mg | 34% |
| Pantothensäure [B5] | 0 mg | 0% |
| Vitamin B6 | 0.313 mg | 18% |
| Cobalamin [B12] | 2 mcg | 0% |
| Folat [B9] | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 mcg | 8% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Betain | 4.1 mg | 0% |
| Cholin | 96.7 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 3.8 g | 1% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 3.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0 g | 0% |
| Arginin | 0 g | 0% |
| Asparaginsäure | 0 g | 0% |
| Cystein | 0 g | 0% |
| Glutaminsäure | 0 g | 0% |
| Glycin | 0 g | 0% |
| Histidin | 0 g | 0% |
| Isoleucin | 0 g | 0% |
| Leucin | 0 g | 0% |
| Lysin | 0 g | 0% |
| Methionin | 0 g | 0% |
| Phenylalanin | 0 g | 0% |
| Prolin | 0 g | 0% |
| Serin | 0 g | 0% |
| Threonin | 0 g | 0% |
| Tryptophan | 0 g | 0% |
| Tyrosin | 0 g | 0% |
| Valin | 0 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 19 mg | 1% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.41 mg | 8% |
| Magnesium | 20 mg | 5% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 149 mg | 12% |
| Kalium | 308 mg | 7% |
| Selen | 18.6 mcg | 34% |
| Natrium | 788 mg | 34% |
| Zink | 1.68 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 54.8 g | 0% |
| Asche | 2.72 g | 0% |
