Your Recipe

Homemade Coconut Milk

Zutat  Menge  Kalorien 
Leitungswasser 1440g 0kcal
Vanilleextrakt 8.4g 24kcal

Recipe Tags:

Food

Recipe Instructions:

3 whole coconuts
6 cups water
1 to 2 teaspoons vanilla extract (optional)

Directions
Fold a kitchen towel so it creates a thick nest and the coconut sits on top. Position the coconut so its “eyes” (the three holes) are facing up. Place the tip of the screw driver or other sharp pointed item into one eye, and use the hammer to tap the screw driver through the eye, swiveling the screw driver as you remove it to make a bigger hole. Repeat this with the other two eyes, then tip the coconut over a bowl and let the water slowly drain out. Strain this through a fine strainer, and pour into a glass jar. Refrigerate it and use it later for cooking, baking, or drinking.
Now place your coconut back on the towel, or on the floor. Use your hammer and whack around the coconut in a circle repeatedly. I find it really helpful to use a hammer with points on the end. I actually use a meat mallet and it works great. Be patient and just keep whacking the coconut in the same circle -- after 15 to 20 times around, it should crack into two halves.
Once the coconut is broken in half, give the halves another couple of whacks to break them up.
Now use the tip of your knife or the end of your screwdriver to pry the meat away from the shell. It should pop off pretty easily.
If you want to shred your coconut, or plan on using the leftover meat for baking (more on that below), you'll want to peel it. Using a vegetable peeler, peel away the brown skin from the white meat. If you're only going to make coconut milk, though, you can skip this part.
Place a fine mesh strainer over a large, high-sided bowl. Place a super-thin tea towel or cheesecloth over the strainer.
Now add half the coconut meat and 3 cups water to a high-powdered blender or food processor and blend until the coconut seems "shredded" and the mixture is milkshake-like. Pour the mixture right on top of the cheesecloth and then gather the cheesecloth by the ends. Squeeze the milk out into the bowl until you feel like all of the milk has been squeezed out of the coconut. Either discard the shredded coconut left in the cheesecloth, or save it and add it to baked goods; if you want to swap it in for regular shredded coconut, dehydrate it in a low oven (or dehydrator) until it's dry, about 6 to 8 hours.
Place the cheesecloth back over the strainer and repeat with the remaining coconut and 3 cups of water.
Once all the coconut milk is in the bowl, you can whisk in the vanilla extract if desired. Pour the coconut milk into glass juice jars and refrigerate for up to 1 week. Be sure to shake the milk up before drinking, cooking, or baking.

Nährwertangaben 
Portionsgröße  1448 g | ml
Menge pro Portion  24
101
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 58mg 3%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0g 0%
Zucker  1.1g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 44mg 3%
Eisen  0mg 0%
Kalium 12mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.036 mg 0%
Pantothensäure [B5] 0.003 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 1.1 g 2%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.12 mg 3%
Kupfer 0.15 mg 17%
Fluorid 1025.28 mcg 0%
Eisen  0.01 mg 0%
Magnesium 15.41 mg 4%
Mangan 0.02 mg 1%
Phosphor 0.5 mg 0%
Kalium 12.43 mg 0%
Selen 0 mcg 0%
Natrium 58.36 mg 3%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 1442.978 g 0%
Asche 1.462 g 0%