Your Recipe

Peanut butter cookies

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Meersalz 1.5g 0kcal
Erdnussbutter, glatte Art, ohne Salz 200g 1196kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g peanut butter (crunchy or smooth is fine)
175g golden caster sugar
¼ tsp fine table salt
1 large egg

Method
STEP 1
Heat oven to 180C/160C fan/gas 4 and line 2 large baking trays with baking parchment.

STEP 2
Measure the peanut butter and sugar into a bowl. Add ¼ tsp fine table salt and mix well with a wooden spoon. Add the egg and mix again until the mixture forms a dough.

STEP 3
Break off cherry tomato sized chunks of dough and place, well spaced apart, on the trays. Press the cookies down with the back of a fork to squash them a little. The cookies can now be frozen for 2 months, cook from frozen adding an extra min or 2 to the cooking time.

STEP 4
Bake for 12 mins, until golden around the edges and paler in the centre. Cool on the trays for 10 mins, then transfer to a wire rack and cool completely. Store in a cookie jar for up to 3 days.

Nährwertangaben 
Portionsgröße  252 g | ml
Menge pro Portion  1268
5303
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 108g 138%
Gesättigte Fettsäuren  22g 111%
Natrium 695mg 30%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  10g 36%
Zucker  21g
Protein  51g 101%
Vitamin D 1mcg 5%
Kalzium 126mg 10%
Eisen  4.4mg 24%
Kalium 1186mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.32 mg 27%
Riboflavin [B2] 0.613 mg 47%
Niacin [B3] 26.262 mg 164%
Pantothensäure [B5] 3.041 mg 61%
Vitamin B6 0.967 mg 57%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 197.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 18.725 mg 125%
Vitamin K 0.8 mcg 1%
Betain 1.75 mg 0%
Cholin 273 mg 50%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45 g 16%
Sugars 21.2 g 42%
Ballaststoffe  10 g 36%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 23.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.2 g 0%
Arginin 5.946 g 0%
Asparaginsäure 6.773 g 0%
Cystein 0.594 g 0%
Glutaminsäure 11.021 g 0%
Glycin 3.09 g 0%
Histidin 1.269 g 0%
Isoleucin 1.568 g 0%
Leucin 3.635 g 0%
Lysin 1.818 g 0%
Methionin 0.72 g 0%
Phenylalanin 2.744 g 0%
Prolin 3.072 g 0%
Serin 3.448 g 0%
Threonin 1.328 g 0%
Tryptophan 0.546 g 0%
Tyrosin 1.908 g 0%
Valin 1.993 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 126.15 mg 10%
Kupfer 0.88 mg 97%
Fluorid 0.55 mcg 0%
Eisen  4.36 mg 24%
Magnesium 343.14 mg 82%
Mangan 3.34 mg 145%
Phosphor 769.02 mg 62%
Kalium 1186.34 mg 25%
Selen 23.55 mcg 43%
Natrium 694.5 mg 30%
Zink 5.67 mg 52%
andere
Nährstoff Menge  DV
Wasser 40.535 g 0%
Asche 6.31 g 0%