Your Recipe

Seekh Kebab

Zutat  Menge  Kalorien 
Zwiebeln 70g 28kcal
Lammhackfleisch roh 450g 1269kcal
Ingwerwurzel 15g 12kcal
Knoblauch 6g 9kcal
Schwarzer Pfeffer 1.5g 4kcal
Meersalz 5g 0kcal
Kreuzkümmel, gemahlen 2g 8kcal
Koriander gemahlen 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Ground Lamb or Chicken: 450g
Onion: 70g (1 small), finely chopped
Garlic: 6g (2 cloves), minced
Grated Ginger: 15g (1 tablespoon)
Ground Cumin: 2g (1 teaspoon)
Ground Coriander: 2g (1 teaspoon)
Garam Masala: 1g (1/2 teaspoon)
Salt: 4-5g (to taste)
Pepper: 1-2g (to taste)
Wooden Skewers: Soaked in water
Instructions:

Prepare the Mixture:

In a bowl, combine ground meat, chopped onion, minced garlic, grated ginger, ground cumin, ground coriander, garam masala, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
Form Kebabs:

Shape the mixture into sausage shapes around the soaked wooden skewers.
Grill or Broil:

Grill or broil the skewers until cooked through, about 6-8 minutes per side, or until the meat is fully cooked and slightly charred.
Serve:

Serve the Seekh Kebabs hot with naan bread and chutney.

Nährwertangaben 
Portionsgröße  110 g | ml
Menge pro Portion  267
1117
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  9.2g 46%
Natrium 448mg 19%
Gesamte Kohlenhydrate  2.8g 1%
Ballaststoffe  0.6g 2%
Zucker  0.7g
Protein  16g 31%
Vitamin D 0.1mcg 0%
Kalzium 28mg 2%
Eisen  1.8mg 10%
Kalium 255mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.337 mcg 0%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 5.441 mg 34%
Pantothensäure [B5] 0.62 mg 12%
Vitamin B6 0.156 mg 9%
Cobalamin [B12] 2.079 mcg 0%
Folat [B9] 19.317 mcg 0%
Vitamin C 1.675 mg 2%
Vitamin D 0.09 mcg 0%
Vitamin E 0.208 mg 1%
Vitamin K 3.832 mcg 3%
Betain 9.221 mg 0%
Cholin 64.499 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.8 g 1%
Sugars 0.7 g 1%
Ballaststoffe  0.6 g 2%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.904 g 0%
Arginin 0.91 g 0%
Asparaginsäure 1.34 g 0%
Cystein 0.18 g 0%
Glutaminsäure 2.217 g 0%
Glycin 0.737 g 0%
Histidin 0.476 g 0%
Isoleucin 0.726 g 0%
Leucin 1.172 g 0%
Lysin 1.327 g 0%
Methionin 0.384 g 0%
Phenylalanin 0.615 g 0%
Prolin 0.633 g 0%
Serin 0.561 g 0%
Threonin 0.645 g 0%
Tryptophan 0.177 g 0%
Tyrosin 0.505 g 0%
Valin 0.814 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.26 mg 2%
Kupfer 0.12 mg 13%
Fluorid 0.26 mcg 0%
Eisen  1.83 mg 10%
Magnesium 25.95 mg 6%
Mangan 0.12 mg 5%
Phosphor 152.33 mg 12%
Kalium 254.72 mg 5%
Selen 17.32 mcg 31%
Natrium 448.13 mg 19%
Zink 3.16 mg 29%
andere
Nährstoff Menge  DV
Wasser 69.204 g 0%
Asche 0.969 g 0%