Your Recipe
Seekh Kebab 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 110 g | ml | 
| Menge pro Portion | 
                                    267 1117  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 21g | 27% | 
| Gesättigte Fettsäuren 9.2g | 46% | 
| Natrium 448mg | 19% | 
| Gesamte Kohlenhydrate 2.8g | 1% | 
| Ballaststoffe 0.6g | 2% | 
| Zucker 0.7g | |
| Protein 16g | 31% | 
| Vitamin D 0.1mcg | 0% | 
| Kalzium 28mg | 2% | 
| Eisen 1.8mg | 10% | 
| Kalium 255mg | 5% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 0.337 mcg | 0% | 
| Thiamin [B1] | 0.112 mg | 9% | 
| Riboflavin [B2] | 0.198 mg | 15% | 
| Niacin [B3] | 5.441 mg | 34% | 
| Pantothensäure [B5] | 0.62 mg | 12% | 
| Vitamin B6 | 0.156 mg | 9% | 
| Cobalamin [B12] | 2.079 mcg | 0% | 
| Folat [B9] | 19.317 mcg | 0% | 
| Vitamin C | 1.675 mg | 2% | 
| Vitamin D | 0.09 mcg | 0% | 
| Vitamin E | 0.208 mg | 1% | 
| Vitamin K | 3.832 mcg | 3% | 
| Betain | 9.221 mg | 0% | 
| Cholin | 64.499 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 2.8 g | 1% | 
| Sugars | 0.7 g | 1% | 
| Ballaststoffe | 0.6 g | 2% | 
| Carbohydrate | 2.4 g | 0% | 
| Netto-Kohlenhydrate | 2.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.904 g | 0% | 
| Arginin | 0.91 g | 0% | 
| Asparaginsäure | 1.34 g | 0% | 
| Cystein | 0.18 g | 0% | 
| Glutaminsäure | 2.217 g | 0% | 
| Glycin | 0.737 g | 0% | 
| Histidin | 0.476 g | 0% | 
| Isoleucin | 0.726 g | 0% | 
| Leucin | 1.172 g | 0% | 
| Lysin | 1.327 g | 0% | 
| Methionin | 0.384 g | 0% | 
| Phenylalanin | 0.615 g | 0% | 
| Prolin | 0.633 g | 0% | 
| Serin | 0.561 g | 0% | 
| Threonin | 0.645 g | 0% | 
| Tryptophan | 0.177 g | 0% | 
| Tyrosin | 0.505 g | 0% | 
| Valin | 0.814 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 28.26 mg | 2% | 
| Kupfer | 0.12 mg | 13% | 
| Fluorid | 0.26 mcg | 0% | 
| Eisen | 1.83 mg | 10% | 
| Magnesium | 25.95 mg | 6% | 
| Mangan | 0.12 mg | 5% | 
| Phosphor | 152.33 mg | 12% | 
| Kalium | 254.72 mg | 5% | 
| Selen | 17.32 mcg | 31% | 
| Natrium | 448.13 mg | 19% | 
| Zink | 3.16 mg | 29% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 69.204 g | 0% | 
| Asche | 0.969 g | 0% | 
