Your Recipe

Porterhouse Steak

Zutat  Menge  Kalorien 
Knoblauch 3g 4kcal
Speisesalz 0.5g 0kcal
Olivenöl 27g 239kcal
Thymian frisch 1g 1kcal
Schwarzer Pfeffer 0.5g 1kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 600g 1284kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
• 1 Porterhouse steak, about 1.5 inches thick
• Salt and pepper, to taste
• 2 tablespoons olive oil or clarified butter
• Optional: Garlic cloves, thyme sprigs, for flavoring
Instructions:
• Preheat grill or a heavy skillet over high heat. Season the Porterhouse steak generously with salt and pepper on both sides.
• Drizzle olive oil or clarified butter over the steak. Place the steak on the hot grill or skillet.
• For medium-rare, cook the steak for about 4-5 minutes per side, flipping only once. Adjust cooking time based on desired doneness and thickness of the steak.
• During cooking, you can add garlic cloves and thyme sprigs to the skillet or grill for extra flavor.
• Remove the steak from heat and let it rest for 5-10 minutes before slicing.
• Slice the Porterhouse steak across the bone into strips, and serve hot with your choice of sides or sauces.

Nährwertangaben 
Portionsgröße  211 g | ml
Menge pro Portion  510
2133
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 48%
Gesättigte Fettsäuren  13g 66%
Natrium 161mg 7%
Gesamte Kohlenhydrate  0.5g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  41g 82%
Vitamin D 0.2mcg 1%
Kalzium 42mg 3%
Eisen  4.1mg 23%
Kalium 494mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 8.838 mcg 1%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.455 mg 35%
Niacin [B3] 9.861 mg 62%
Pantothensäure [B5] 0.01 mg 0%
Vitamin B6 1.258 mg 74%
Cobalamin [B12] 3.62 mcg 0%
Folat [B9] 6.208 mcg 0%
Vitamin C 0.846 mg 1%
Vitamin D 0.2 mcg 1%
Vitamin E 1.779 mg 12%
Vitamin K 8.708 mcg 7%
Betain 18.024 mg 0%
Cholin 106.278 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.5 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.542 g 0%
Arginin 2.797 g 0%
Asparaginsäure 3.999 g 0%
Cystein 0.419 g 0%
Glutaminsäure 6.71 g 0%
Glycin 2.019 g 0%
Histidin 1.537 g 0%
Isoleucin 1.912 g 0%
Leucin 3.538 g 0%
Lysin 3.93 g 0%
Methionin 1.109 g 0%
Phenylalanin 1.647 g 0%
Prolin 1.841 g 0%
Serin 1.691 g 0%
Threonin 1.934 g 0%
Tryptophan 0.459 g 0%
Tyrosin 1.528 g 0%
Valin 2.053 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.03 mg 3%
Kupfer 0.13 mg 14%
Fluorid 0.06 mcg 0%
Eisen  4.1 mg 23%
Magnesium 21.07 mg 5%
Mangan 0.05 mg 2%
Phosphor 372.15 mg 30%
Kalium 494.36 mg 11%
Selen 39.55 mcg 72%
Natrium 161.01 mg 7%
Zink 6.32 mg 57%
andere
Nährstoff Menge  DV
Wasser 130.224 g 0%
Asche 2.079 g 0%