Your Recipe

Easy Acai Smoothie Bowl

Zutat  Menge  Kalorien 
Bananen roh 378g 336kcal
Blaubeeren 170g 97kcal
Honig 14g 43kcal
Mandelmilch ungesüßt 183g 27kcal
Nüsse, Kokosfleisch, getrocknet (getrocknet), nicht gesüßt 5.6g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
7 ounces frozen unsweetened acai pulp, partially defrosted in refrigerator overnight

2 medium ripe frozen bananas

1 cup blueberries

¾ cup almond milk, or more as needed

2 teaspoons honey, or to taste

Topping:

1 medium banana, sliced

2 tablespoons fresh blueberries, or to taste

1 tablespoon pomegranate seeds, or to taste

1 tablespoon large coconut flakes, or to taste

Directions
Combine acai, bananas, blueberries, almond milk, and honey in a blender. Blend until smooth. Smoothie should have a thick consistency, like frozen yogurt.

Pour into 2 bowls and top with banana slices, blueberries, pomegranate seeds, and coconut.

Cook's Note:
I took the acai pulp out of the freezer and let it defrost a bit overnight in the fridge for easier blending.

Nährwertangaben 
Portionsgröße  375 g | ml
Menge pro Portion  270
1130
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.5g 5%
Gesättigte Fettsäuren  1.9g 10%
Natrium 70mg 3%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  7.6g 27%
Zucker  38g
Protein  3.2g 6%
Vitamin D 0.9mcg 5%
Kalzium 184mg 14%
Eisen  1.1mg 6%
Kalium 822mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 133.92 mcg 15%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 1.702 mg 11%
Pantothensäure [B5] 0.773 mg 15%
Vitamin B6 0.81 mg 48%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 44.207 mcg 0%
Vitamin C 24.765 mg 28%
Vitamin D 0.915 mcg 5%
Vitamin E 3.257 mg 22%
Vitamin K 17.358 mcg 14%
Betain 0.289 mg 0%
Cholin 27.231 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63 g 23%
Sugars 38.2 g 76%
Ballaststoffe  7.6 g 27%
Carbohydrate 61.2 g 0%
Netto-Kohlenhydrate 24.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.112 g 0%
Arginin 0.156 g 0%
Asparaginsäure 0.304 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.41 g 0%
Glycin 0.108 g 0%
Histidin 0.159 g 0%
Isoleucin 0.081 g 0%
Leucin 0.181 g 0%
Lysin 0.115 g 0%
Methionin 0.029 g 0%
Phenylalanin 0.125 g 0%
Prolin 0.091 g 0%
Serin 0.105 g 0%
Threonin 0.077 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.031 g 0%
Valin 0.127 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 184.06 mg 14%
Kupfer 0.25 mg 27%
Fluorid 4.65 mcg 0%
Eisen  1.11 mg 6%
Magnesium 64.28 mg 15%
Mangan 0.97 mg 42%
Phosphor 66.06 mg 5%
Kalium 822.22 mg 17%
Selen 2.64 mcg 5%
Natrium 69.94 mg 3%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 302.558 g 0%
Asche 2.545 g 0%