Your Recipe
Blueberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 418 g | ml |
| Menge pro Portion |
319 1336 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 24% |
| Gesättigte Fettsäuren 1.7g | 8% |
| Natrium 100mg | 4% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 12g | 42% |
| Zucker 10g | |
| Protein 9g | 18% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 362mg | 28% |
| Eisen 2.8mg | 16% |
| Kalium 670mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 126.638 mcg | 14% |
| Thiamin [B1] | 0.172 mg | 14% |
| Riboflavin [B2] | 0.436 mg | 34% |
| Niacin [B3] | 2.271 mg | 14% |
| Pantothensäure [B5] | 0.432 mg | 9% |
| Vitamin B6 | 0.338 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 34.48 mcg | 0% |
| Vitamin C | 11.646 mg | 13% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 11.432 mg | 76% |
| Vitamin K | 21.403 mcg | 18% |
| Betain | 0.333 mg | 0% |
| Cholin | 29.031 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36 g | 13% |
| Sugars | 10.2 g | 20% |
| Ballaststoffe | 11.6 g | 42% |
| Carbohydrate | 23.2 g | 0% |
| Netto-Kohlenhydrate | 25.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.394 g | 0% |
| Arginin | 0.883 g | 0% |
| Asparaginsäure | 1.019 g | 0% |
| Cystein | 0.092 g | 0% |
| Glutaminsäure | 2.211 g | 0% |
| Glycin | 0.533 g | 0% |
| Histidin | 0.248 g | 0% |
| Isoleucin | 0.308 g | 0% |
| Leucin | 0.577 g | 0% |
| Lysin | 0.273 g | 0% |
| Methionin | 0.074 g | 0% |
| Phenylalanin | 0.442 g | 0% |
| Prolin | 0.376 g | 0% |
| Serin | 0.367 g | 0% |
| Threonin | 0.256 g | 0% |
| Tryptophan | 0.09 g | 0% |
| Tyrosin | 0.186 g | 0% |
| Valin | 0.369 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 361.71 mg | 28% |
| Kupfer | 0.54 mg | 60% |
| Fluorid | 86.83 mcg | 0% |
| Eisen | 2.81 mg | 16% |
| Magnesium | 141.52 mg | 34% |
| Mangan | 3.4 mg | 148% |
| Phosphor | 226.75 mg | 18% |
| Kalium | 670.29 mg | 14% |
| Selen | 3.41 mcg | 6% |
| Natrium | 100.27 mg | 4% |
| Zink | 1.98 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 351.372 g | 0% |
| Asche | 3.048 g | 0% |
