Your Recipe

Sweet Potatoes and Pork in Peanut Sauce

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 50g 12kcal
Zwiebeln 197g 79kcal
Süßkartoffel, roh 1000g 860kcal
Knoblauch 18g 27kcal
Pflanzenöl 42.6g 377kcal
Kokosmilch 250g 575kcal
Schweinefleisch, gepökelt, Speck, gekocht, gegrillt, gebraten oder geröstet, reduzierter Natriumgehalt 1000g 5410kcal
Erdnussbutter, samt 16g 94kcal

Recipe Instructions:

INGREDIENTS
1 kg sweet potatoes
1kg pork
1 large onion
6 cloves garlic
1 cup coconut cream(250ml)
3 tbsp peanut butter
Salt | 1 bunch dhania
Chilli flakes(optional)
3 tbsp cooking oil
2 cups water.

Ingredients
• Cut the pork in to cubes, cut the sweet potatoes in to cubes same size as the pork. Dice the onion,mince the garlic and chop the dhania.
• On medium heat place a sufuria and add the cooking oil. Once
heated add the onions and fry till they start to brown. Add the
minced garlic and cook for one minute or until the onions are now golden brown.
• Add the pork, salt . Cook stirring for a minute then cover and let this cook until the pork dries.
• Add the sweet potatoes, coconut cream and the water. Stir.
• Cook covered with an occasional stir until the sweet potatoes are
cooked through.
• Add the peanut butter and mix. Let this cook for 2 minutes. Taste
and adjust the salt.
• Finally add in the dhania. Mix and turn off the heat.

Nährwertangaben 
Portionsgröße  429 g | ml
Menge pro Portion  1239
5184
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 88g 113%
Gesättigte Fettsäuren  33g 165%
Natrium 1833mg 80%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  6.9g 25%
Zucker  10g
Protein  67g 133%
Vitamin D 1.7mcg 8%
Kalzium 95mg 7%
Eisen  4.4mg 25%
Kalium 1732mg 37%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1228.083 mcg 136%
Thiamin [B1] 0.844 mg 70%
Riboflavin [B2] 0.57 mg 44%
Niacin [B3] 20.246 mg 127%
Pantothensäure [B5] 3.495 mg 70%
Vitamin B6 1.047 mg 62%
Cobalamin [B12] 2.05 mcg 0%
Folat [B9] 40.762 mcg 0%
Vitamin C 10.782 mg 12%
Vitamin D 1.667 mcg 8%
Vitamin E 2.219 mg 15%
Vitamin K 37.595 mcg 31%
Betain 5.877 mg 0%
Cholin 234.907 mg 43%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43.2 g 16%
Sugars 10 g 20%
Ballaststoffe  6.9 g 25%
Carbohydrate 37.9 g 0%
Netto-Kohlenhydrate 33.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.162 g 0%
Arginin 4.371 g 0%
Asparaginsäure 6.662 g 0%
Cystein 0.751 g 0%
Glutaminsäure 9.806 g 0%
Glycin 4.535 g 0%
Histidin 2.416 g 0%
Isoleucin 3.051 g 0%
Leucin 5.089 g 0%
Lysin 5.311 g 0%
Methionin 1.45 g 0%
Phenylalanin 2.69 g 0%
Prolin 3.555 g 0%
Serin 2.594 g 0%
Threonin 2.615 g 0%
Tryptophan 0.592 g 0%
Tyrosin 2.047 g 0%
Valin 3.522 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 95.01 mg 7%
Kupfer 0.69 mg 76%
Fluorid 0.44 mcg 0%
Eisen  4.44 mg 25%
Magnesium 123.06 mg 29%
Mangan 1.01 mg 44%
Phosphor 1035.38 mg 83%
Kalium 1732.09 mg 37%
Selen 108.66 mcg 198%
Natrium 1832.93 mg 80%
Zink 6.82 mg 62%
andere
Nährstoff Menge  DV
Wasser 216.208 g 0%
Asche 14.696 g 0%