Your Recipe
Sweet Potatoes and Pork in Peanut Sauce 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 429 g | ml | 
| Menge pro Portion | 
                                    1239 5184  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 88g | 113% | 
| Gesättigte Fettsäuren 33g | 165% | 
| Natrium 1833mg | 80% | 
| Gesamte Kohlenhydrate 43g | 16% | 
| Ballaststoffe 6.9g | 25% | 
| Zucker 10g | |
| Protein 67g | 133% | 
| Vitamin D 1.7mcg | 8% | 
| Kalzium 95mg | 7% | 
| Eisen 4.4mg | 25% | 
| Kalium 1732mg | 37% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1228.083 mcg | 136% | 
| Thiamin [B1] | 0.844 mg | 70% | 
| Riboflavin [B2] | 0.57 mg | 44% | 
| Niacin [B3] | 20.246 mg | 127% | 
| Pantothensäure [B5] | 3.495 mg | 70% | 
| Vitamin B6 | 1.047 mg | 62% | 
| Cobalamin [B12] | 2.05 mcg | 0% | 
| Folat [B9] | 40.762 mcg | 0% | 
| Vitamin C | 10.782 mg | 12% | 
| Vitamin D | 1.667 mcg | 8% | 
| Vitamin E | 2.219 mg | 15% | 
| Vitamin K | 37.595 mcg | 31% | 
| Betain | 5.877 mg | 0% | 
| Cholin | 234.907 mg | 43% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 43.2 g | 16% | 
| Sugars | 10 g | 20% | 
| Ballaststoffe | 6.9 g | 25% | 
| Carbohydrate | 37.9 g | 0% | 
| Netto-Kohlenhydrate | 33.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 4.162 g | 0% | 
| Arginin | 4.371 g | 0% | 
| Asparaginsäure | 6.662 g | 0% | 
| Cystein | 0.751 g | 0% | 
| Glutaminsäure | 9.806 g | 0% | 
| Glycin | 4.535 g | 0% | 
| Histidin | 2.416 g | 0% | 
| Isoleucin | 3.051 g | 0% | 
| Leucin | 5.089 g | 0% | 
| Lysin | 5.311 g | 0% | 
| Methionin | 1.45 g | 0% | 
| Phenylalanin | 2.69 g | 0% | 
| Prolin | 3.555 g | 0% | 
| Serin | 2.594 g | 0% | 
| Threonin | 2.615 g | 0% | 
| Tryptophan | 0.592 g | 0% | 
| Tyrosin | 2.047 g | 0% | 
| Valin | 3.522 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 95.01 mg | 7% | 
| Kupfer | 0.69 mg | 76% | 
| Fluorid | 0.44 mcg | 0% | 
| Eisen | 4.44 mg | 25% | 
| Magnesium | 123.06 mg | 29% | 
| Mangan | 1.01 mg | 44% | 
| Phosphor | 1035.38 mg | 83% | 
| Kalium | 1732.09 mg | 37% | 
| Selen | 108.66 mcg | 198% | 
| Natrium | 1832.93 mg | 80% | 
| Zink | 6.82 mg | 62% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 216.208 g | 0% | 
| Asche | 14.696 g | 0% | 
