Your Recipe

Sesame Avocado and Cabbage Spring Rolls with Honey Miso Sauce

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Rotkohl, roh 209.75g 65kcal
Sesamkörner 32g 183kcal
Honig 7.08g 22kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 90g 63kcal
Öl, Sesam, Salat oder zum Kochen 2.27g 20kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 4.83g 3kcal
Reis Wein 15g 20kcal
Miso 34g 67kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Sesame Avocado and Cabbage Spring Rolls:
6 rice spring roll papers
1/4 head red cabbage, thinly sliced
1 bunch mint leaves
2 tbsp white sesame seeds
2 tbsp black sesame seeds
1 avocado, sliced
For the Honey Miso Sesame Sauce:
2 tbsp white or red miso paste
1 tbsp water
1 tsp raw honey
1 tbsp rice wine vinegar
1 tsp low sodium soy sauce
1/2 tsp sesame oil
Instructions
In a small mixing bowl, combine white sesame seeds with black sesame seeds and stir together. Dip the sliced avocado into the sesame seeds to coat.

Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.
Near the bottom of the spring roll in the center, lay out the sliced red cabbage, fresh mint leaves, and the sesame coated avocado slices

Fold the bottom over the avocado, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Honey Miso Sesame Dipping Sauce:
In a small bowl, combine the miso paste (it can be white or red), water, raw honey, rice wine vinegar, low sodium soy sauce, and sesame oil.

Stir until fully incorporated.

Nährwertangaben 
Portionsgröße  91 g | ml
Menge pro Portion  114
476
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  1.1g 5%
Natrium 257mg 11%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  4.6g 16%
Zucker  2.8g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 111mg 9%
Eisen  2.1mg 12%
Kalium 332mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 53.353 mcg 6%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.139 mg 7%
Pantothensäure [B5] 0.475 mg 10%
Vitamin B6 0.212 mg 12%
Cobalamin [B12] 0.005 mcg 0%
Folat [B9] 50.27 mcg 0%
Vitamin C 27.202 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.578 mg 4%
Vitamin K 20.316 mcg 17%
Betain 0.616 mg 0%
Cholin 15.259 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.8 g 4%
Sugars 2.8 g 6%
Ballaststoffe  4.6 g 16%
Carbohydrate 6.9 g 0%
Netto-Kohlenhydrate 7.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.156 g 0%
Arginin 0.266 g 0%
Asparaginsäure 0.331 g 0%
Cystein 0.036 g 0%
Glutaminsäure 0.581 g 0%
Glycin 0.158 g 0%
Histidin 0.075 g 0%
Isoleucin 0.129 g 0%
Leucin 0.218 g 0%
Lysin 0.135 g 0%
Methionin 0.062 g 0%
Phenylalanin 0.146 g 0%
Prolin 0.151 g 0%
Serin 0.161 g 0%
Threonin 0.124 g 0%
Tryptophan 0.049 g 0%
Tyrosin 0.097 g 0%
Valin 0.159 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 110.85 mg 9%
Kupfer 0.35 mg 39%
Fluorid 1.83 mcg 0%
Eisen  2.12 mg 12%
Magnesium 47.01 mg 11%
Mangan 0.49 mg 21%
Phosphor 78.53 mg 6%
Kalium 332.48 mg 7%
Selen 2.59 mcg 5%
Natrium 256.74 mg 11%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 67.142 g 0%
Asche 1.928 g 0%