Your Recipe

Slow Cooker Lemon Garlic Chicken

Zutat  Menge  Kalorien 
Zitrone 260g 75kcal
Masthähnchen, roh, Fleisch und Haut 454g 976kcal
Knoblauch 9g 13kcal

Recipe Instructions:

Ingredients
4 lemons
2-3 heads of garlic
1 whole chicken 4 to 5 pounds
Fresh rosemary or any fresh herbs
All-purpose steak seasoning or salt and pepper
Instructions
Cut garlic heads and lemons in half and lay in bottom of slow cooker.
Cut the bottoms off the lemons so they lay flat.
Add a sprig of rosemary, or any herbs.
Remove insides from chicken, rinse chicken and pat dry.
Season chicken well, inside and out, with all-purpose steak seasoning or salt and pepper.
Lay chicken on top of garlic and lemon slices and stuff the chicken with a garlic head cut in half, and a lemon cut in quarters.
Cover top of chicken with additional lemon slices and rosemary.
Turn slow cooker to high, and cook for about 4 hours, or until chicken reaches 165 degrees.
Slow cooker cooking times vary.
Important: Use a meat thermometer to check for doneness.
When chicken has reached 165, turn off slow cooker and let chicken rest for about 15 minutes.
Remove from slow cooker, carve and serve.
Liquid from slow cooker can be strained and served over chicken.

Nährwertangaben 
Portionsgröße  181 g | ml
Menge pro Portion  266
1114
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  4.9g 25%
Natrium 81mg 4%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  1.9g 7%
Zucker  1.6g
Protein  22g 44%
Vitamin D 0.2mcg 1%
Kalzium 33mg 3%
Eisen  1.4mg 8%
Kalium 313mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 47.185 mcg 5%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 7.8 mg 49%
Pantothensäure [B5] 1.17 mg 23%
Vitamin B6 0.477 mg 28%
Cobalamin [B12] 0.352 mcg 0%
Folat [B9] 14.028 mcg 0%
Vitamin C 36.968 mg 41%
Vitamin D 0.227 mcg 1%
Vitamin E 0.44 mg 3%
Vitamin K 1.741 mcg 1%
Betain 8.853 mg 0%
Cholin 71.597 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 1.6 g 3%
Ballaststoffe  1.9 g 7%
Carbohydrate 6.8 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.239 g 0%
Arginin 1.341 g 0%
Asparaginsäure 1.894 g 0%
Cystein 0.284 g 0%
Glutaminsäure 3.099 g 0%
Glycin 1.393 g 0%
Histidin 0.62 g 0%
Isoleucin 1.054 g 0%
Leucin 1.539 g 0%
Lysin 1.719 g 0%
Methionin 0.561 g 0%
Phenylalanin 0.822 g 0%
Prolin 1.036 g 0%
Serin 0.75 g 0%
Threonin 0.874 g 0%
Tryptophan 0.236 g 0%
Tyrosin 0.679 g 0%
Valin 1.03 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.46 mg 3%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  1.45 mg 8%
Magnesium 28.46 mg 7%
Mangan 0.08 mg 3%
Phosphor 180.69 mg 14%
Kalium 313.24 mg 7%
Selen 16.92 mcg 31%
Natrium 81.13 mg 4%
Zink 1.55 mg 14%
andere
Nährstoff Menge  DV
Wasser 134.066 g 0%
Asche 0.961 g 0%