Your Recipe
TROPICAL GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 178 g | ml |
| Menge pro Portion |
104 435 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 53mg | 2% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 3.4g | 12% |
| Zucker 17g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 34mg | 3% |
| Eisen 0.8mg | 4% |
| Kalium 508mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 105.653 mcg | 12% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.12 mg | 9% |
| Niacin [B3] | 0.972 mg | 6% |
| Pantothensäure [B5] | 0.358 mg | 7% |
| Vitamin B6 | 0.367 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 69.449 mcg | 0% |
| Vitamin C | 33.133 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.924 mg | 6% |
| Vitamin K | 75.364 mcg | 63% |
| Betain | 15.39 mg | 0% |
| Cholin | 14.191 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.6 g | 9% |
| Sugars | 17.4 g | 35% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 24.2 g | 0% |
| Netto-Kohlenhydrate | 8.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.111 g | 0% |
| Arginin | 0.119 g | 0% |
| Asparaginsäure | 0.183 g | 0% |
| Cystein | 0.016 g | 0% |
| Glutaminsäure | 0.269 g | 0% |
| Glycin | 0.078 g | 0% |
| Histidin | 0.076 g | 0% |
| Isoleucin | 0.068 g | 0% |
| Leucin | 0.127 g | 0% |
| Lysin | 0.111 g | 0% |
| Methionin | 0.023 g | 0% |
| Phenylalanin | 0.081 g | 0% |
| Prolin | 0.064 g | 0% |
| Serin | 0.077 g | 0% |
| Threonin | 0.065 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosin | 0.04 g | 0% |
| Valin | 0.097 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 33.95 mg | 3% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.78 mg | 4% |
| Magnesium | 44.57 mg | 11% |
| Mangan | 0.42 mg | 18% |
| Phosphor | 37.49 mg | 3% |
| Kalium | 508.44 mg | 11% |
| Selen | 1.53 mcg | 3% |
| Natrium | 53.1 mg | 2% |
| Zink | 0.27 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 148.704 g | 0% |
| Asche | 1.146 g | 0% |
