Your Recipe

Bouillabaisse (France)

Zutat  Menge  Kalorien 
Tomaten 100g 18kcal
Knoblauch 3g 4kcal
Olivenöl 15g 133kcal
Schwarzer Pfeffer 1g 3kcal
Safran 0.1g 0kcal
Meersalz 3g 0kcal
Kabeljau atlantisch, roh 150g 123kcal
Brühe, Fisch, hausgemacht 250g 40kcal
Garnelen, roh 75g 64kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
White fish fillet (e.g., cod, haddock): 150 grams, cut into chunks
Shrimp: 75 grams, peeled and deveined
Fish stock or seafood broth: 250 ml
Tomato: 100 grams, chopped (or use canned tomatoes)
Olive oil: 1 tablespoon (15 grams)
Garlic: 1 clove, minced
Saffron threads: A small pinch (0.1 gram, optional)
Salt: 1/2 teaspoon (3 grams)
Black pepper: 1/4 teaspoon (1 gram)
Instructions:
Prepare Ingredients:

Cut the fish fillet into bite-sized chunks.
Peel and devein the shrimp.
Chop the tomato (or use canned tomatoes).
Sauté Garlic:

Heat the olive oil in a pot over medium heat.
Add the minced garlic and sauté for about 1 minute, until fragrant.
Add Tomato and Stock:

Add the chopped tomato to the pot and cook for 2-3 minutes.
Pour in the fish stock and bring to a simmer.
Add Seafood and Seasonings:

Add the fish chunks and shrimp to the pot.
Stir in the saffron threads (if using), salt, and pepper.
Simmer for about 5-7 minutes, or until the seafood is cooked through.
Finish and Serve:

Taste and adjust seasoning if necessary.
Serve hot.

Nährwertangaben 
Portionsgröße  597 g | ml
Menge pro Portion  385
1609
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  2.4g 12%
Natrium 1745mg 76%
Gesamte Kohlenhydrate  5.6g 2%
Ballaststoffe  1.5g 5%
Zucker  2.7g
Protein  49g 97%
Vitamin D 1.4mcg 7%
Kalzium 100mg 8%
Eisen  1.5mg 8%
Kalium 1444mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 65.297 mcg 7%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.312 mg 24%
Niacin [B3] 6.687 mg 42%
Pantothensäure [B5] 1.173 mg 23%
Vitamin B6 0.581 mg 34%
Cobalamin [B12] 3.09 mcg 0%
Folat [B9] 30.853 mcg 0%
Vitamin C 16.467 mg 18%
Vitamin D 1.35 mcg 7%
Vitamin E 4.098 mg 27%
Vitamin K 18.768 mcg 16%
Betain 0.104 mg 0%
Cholin 122.854 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.6 g 2%
Sugars 2.7 g 5%
Ballaststoffe  1.5 g 5%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.653 g 0%
Arginin 1.642 g 0%
Asparaginsäure 2.898 g 0%
Cystein 0.299 g 0%
Glutaminsäure 4.456 g 0%
Glycin 1.312 g 0%
Histidin 0.805 g 0%
Isoleucin 1.26 g 0%
Leucin 2.215 g 0%
Lysin 2.49 g 0%
Methionin 0.8 g 0%
Phenylalanin 1.079 g 0%
Prolin 0.977 g 0%
Serin 1.125 g 0%
Threonin 1.206 g 0%
Tryptophan 0.307 g 0%
Tyrosin 0.923 g 0%
Valin 1.408 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.92 mg 8%
Kupfer 0.57 mg 64%
Fluorid 2.64 mcg 0%
Eisen  1.51 mg 8%
Magnesium 107.75 mg 26%
Mangan 0.5 mg 22%
Phosphor 635.45 mg 51%
Kalium 1444.36 mg 31%
Selen 52.63 mcg 96%
Natrium 1745.41 mg 76%
Zink 2.05 mg 19%
andere
Nährstoff Menge  DV
Wasser 518.495 g 0%
Asche 5.608 g 0%