Your Recipe

Dragon Fruit Smoothie Bowl

Zutat  Menge  Kalorien 
Ananas 141.75g 71kcal
Chiasamen 24g 117kcal
Mandelmilch ungesüßt 73.2g 11kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 cup unsweetened almond milk 2 tablespoons chia seeds 4 ounces frozen fresh pineapple chunks (about 1 cup) 3 ounces pink dragon fruit flesh (from about 1 pink-fleshed dragon fruit) 1/4 cup kombucha 1 ounce fresh pineapple slices (about 1/4 cup) 1/2 tablespoon raw pepitas (shelled pumpkin seeds) 1 teaspoon bee pollen

How to Make It
Step 1
Whisk together almond milk and chia seeds in a serving bowl. Chill until thickened, about 15 minutes, whisking once after 7 minutes.

Step 2
Combine pineapple chunks, dragon fruit, and kombucha in a blender. Process on high until smooth, about 1 minute.

Step 3
Push thickened chia mixture to one side of serving bowl; pour smoothie into empty side. Garnish with fresh pineapple slices, pepitas, and bee pollen.

Nährwertangaben 
Portionsgröße  239 g | ml
Menge pro Portion  198
831
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.2g 11%
Gesättigte Fettsäuren  0.9g 4%
Natrium 58mg 3%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  10g 37%
Zucker  15g
Protein  5g 10%
Vitamin D 0.7mcg 4%
Kalzium 305mg 23%
Eisen  2.5mg 14%
Kalium 301mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 83.093 mcg 9%
Thiamin [B1] 0.261 mg 22%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 2.879 mg 18%
Pantothensäure [B5] 0.309 mg 6%
Vitamin B6 0.159 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 38.007 mcg 0%
Vitamin C 68.141 mg 76%
Vitamin D 0.732 mcg 4%
Vitamin E 2.205 mg 15%
Vitamin K 0.992 mcg 1%
Betain 0 mg 0%
Cholin 10.065 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.6 g 11%
Sugars 14.6 g 29%
Ballaststoffe  10.4 g 37%
Carbohydrate 28.7 g 0%
Netto-Kohlenhydrate 15.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.297 g 0%
Arginin 0.541 g 0%
Asparaginsäure 0.577 g 0%
Cystein 0.118 g 0%
Glutaminsäure 0.952 g 0%
Glycin 0.26 g 0%
Histidin 0.142 g 0%
Isoleucin 0.219 g 0%
Leucin 0.363 g 0%
Lysin 0.27 g 0%
Methionin 0.158 g 0%
Phenylalanin 0.274 g 0%
Prolin 0.21 g 0%
Serin 0.301 g 0%
Threonin 0.197 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.162 g 0%
Valin 0.262 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 304.56 mg 23%
Kupfer 0.39 mg 43%
Fluorid 0 mcg 0%
Eisen  2.47 mg 14%
Magnesium 101.8 mg 24%
Mangan 2 mg 87%
Phosphor 224.33 mg 18%
Kalium 301.23 mg 6%
Selen 13.46 mcg 24%
Natrium 57.96 mg 3%
Zink 1.31 mg 12%
andere
Nährstoff Menge  DV
Wasser 193.935 g 0%
Asche 2.042 g 0%