Your Recipe

Crispy Gnocchi with Tomatoes & Leeks

Zutat  Menge  Kalorien 
Lauch 180g 110kcal
Butter ohne Salz 28.4g 204kcal
Olivenöl 42g 371kcal
Salbeigrund 2.03g 6kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal
Kirschtomaten, roh 340g 61kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Wein, trocken 57.5g 87kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons extra-virgin olive oil, divided

1 pound gnocchi, preferably whole-wheat

2 cups sliced leek (about 1 large)

1 pint cherry tomatoes, halved

1 tablespoon chopped fresh sage, plus more for garnish

1 large clove garlic, minced

¼ cup dry white wine

2 tablespoons butter

¼ cup grated Parmesan cheese

¼ teaspoon ground pepper

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Directions
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring occasionally, until crispy, 5 to 7 minutes. Transfer to a plate.

Add the remaining 1 tablespoon oil and leek to the pan. Cook, stirring frequently, until tender-crisp, about 2 minutes. Add tomatoes and cook until starting to soften, about 2 minutes. Add sage and garlic; cook, stirring, until fragrant, about 1 minute. Add wine and butter and cook until the butter melts, about 1 minute. Return the gnocchi to the pan and cook, stirring occasionally, until hot, 1 to 2 minutes more.

Serve the gnocchi and vegetables topped with Parmesan, pepper and more sage, if desired.

Tips
To make Crispy Gnocchi with Tomatoes, Leeks & Shrimp: After Step 1, add 1 Tbsp. oil to the pan and cook 1 lb. peeled and deveined raw shrimp until pink, about 2 minutes. Transfer to the plate with the gnocchi and continue with Step 2.

To make Crispy Gnocchi with Tomatoes, Leeks & Pesto: Use 1/4 cup pesto instead of butter in Step 2.

To make Pork Chops with Tomatoes & Leeks: Swap 1 lb. pork chops for the gnocchi in Step 1. Season with 1/4 tsp. each salt and pepper and cook, turning once, until cooked through, about 5 minutes total. Continue with Step 2 and serve the pork topped with the vegetables.

Nährwertangaben 
Portionsgröße  168 g | ml
Menge pro Portion  234
979
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  8.2g 41%
Natrium 114mg 5%
Gesamte Kohlenhydrate  12g 5%
Ballaststoffe  2.1g 7%
Zucker  4.2g
Protein  6.8g 14%
Vitamin D 0mcg 0%
Kalzium 97mg 7%
Eisen  1.5mg 8%
Kalium 315mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 135.975 mcg 15%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 0.754 mg 5%
Pantothensäure [B5] 0.179 mg 4%
Vitamin B6 0.192 mg 11%
Cobalamin [B12] 0.088 mcg 0%
Folat [B9] 43.178 mcg 0%
Vitamin C 17.209 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.589 mg 17%
Vitamin K 44.114 mcg 37%
Betain 0.12 mg 0%
Cholin 12.367 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.5 g 5%
Sugars 4.2 g 8%
Ballaststoffe  2.1 g 7%
Carbohydrate 6.4 g 0%
Netto-Kohlenhydrate 8.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.059 g 0%
Arginin 0.056 g 0%
Asparaginsäure 0.184 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.483 g 0%
Glycin 0.049 g 0%
Histidin 0.025 g 0%
Isoleucin 0.043 g 0%
Leucin 0.072 g 0%
Lysin 0.063 g 0%
Methionin 0.015 g 0%
Phenylalanin 0.051 g 0%
Prolin 0.05 g 0%
Serin 0.067 g 0%
Threonin 0.054 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.034 g 0%
Valin 0.045 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 96.75 mg 7%
Kupfer 0.12 mg 13%
Fluorid 2.2 mcg 0%
Eisen  1.45 mg 8%
Magnesium 27.77 mg 7%
Mangan 0.37 mg 16%
Phosphor 75.5 mg 6%
Kalium 315.17 mg 7%
Selen 2.59 mcg 5%
Natrium 114.06 mg 5%
Zink 0.48 mg 4%
andere
Nährstoff Menge  DV
Wasser 130.586 g 0%
Asche 1.396 g 0%