Your Recipe

Pumpkin Potato Pancakes (Latkes)

Zutat  Menge  Kalorien 
Karotten, roh 54g 22kcal
Zwiebeln 197g 79kcal
Kartoffeln, roh, Fruchtfleisch und Schale 350g 270kcal
Kürbis, roh 612.5g 159kcal
Ei roh ganz 100g 143kcal
Speisesalz 5.6g 0kcal
Oregano getrocknet 1.8g 5kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 27.19g 99kcal

Recipe Instructions:

Ingredients
2 1/2 cups fresh pumpkin , peeled and grated
2 1/2 cups peeled and grated potatoes
1 small carrot , grated
1 onion , chopped
1 teaspoon oregano
2 eggs , lightly beaten
3 tablespoons all purpose flour
1 tablespoon salt
freshly ground black pepper , to taste
vegetable oil , for frying

Instructions
Peel and grate the potatoes and pumpkin on the large holes of box grater (or in a food processor). Put grated vegetables into a large colander, sprinkle with salt and let it sit until the excess water drains (for about 10 minutes).
In a separate bowl, peel and grate a carrot.
Chop the onion finely.
In the large bowl, whisk together eggs, flour, dried oregano, salt and pepper. Stir in all grated vegetables, chopped onion and mix thoroughly.
In a large non-stick pan, heat the oil over medium-high setting. When it is hot, drop large spoonfuls of the mixture into a pan. Brown on one side, flip carefully, and brown on the other. Let latkes drain on paper towels.
Serve hot garnished with sour cream or applesauce.

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  129
541
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.6g 3%
Natrium 398mg 17%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  2.8g 10%
Zucker  5.2g
Protein  5.3g 11%
Vitamin D 0.3mcg 2%
Kalzium 54mg 4%
Eisen  1.8mg 10%
Kalium 703mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 536.947 mcg 60%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 1.441 mg 9%
Pantothensäure [B5] 0.819 mg 16%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.148 mcg 0%
Folat [B9] 42.754 mcg 0%
Vitamin C 23.647 mg 26%
Vitamin D 0.333 mcg 2%
Vitamin E 1.387 mg 9%
Vitamin K 5.554 mcg 5%
Betain 0.265 mg 0%
Cholin 67.792 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.6 g 9%
Sugars 5.2 g 10%
Ballaststoffe  2.8 g 10%
Carbohydrate 21.1 g 0%
Netto-Kohlenhydrate 19.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.221 g 0%
Arginin 0.313 g 0%
Asparaginsäure 0.675 g 0%
Cystein 0.081 g 0%
Glutaminsäure 0.95 g 0%
Glycin 0.164 g 0%
Histidin 0.107 g 0%
Isoleucin 0.211 g 0%
Leucin 0.337 g 0%
Lysin 0.303 g 0%
Methionin 0.104 g 0%
Phenylalanin 0.232 g 0%
Prolin 0.217 g 0%
Serin 0.286 g 0%
Threonin 0.199 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.178 g 0%
Valin 0.272 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.99 mg 4%
Kupfer 0.23 mg 26%
Fluorid 0.85 mcg 0%
Eisen  1.84 mg 10%
Magnesium 33.85 mg 8%
Mangan 0.32 mg 14%
Phosphor 129.18 mg 10%
Kalium 703.44 mg 15%
Selen 7.38 mcg 13%
Natrium 397.62 mg 17%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 190.204 g 0%
Asche 2.819 g 0%