Your Recipe

Peaches & Sour Cream Ice Cream

Zutat  Menge  Kalorien 
Pfirsiche 450g 176kcal
Zitronensaft 28.8g 6kcal
Weißer Zucker 200g 770kcal
Saure Sahne 480g 950kcal

Recipe Instructions:

2 or 3 medium-to-large, very flavorful ripe peaches
2 tablespoons lemon juice
1 cup sugar
2 cups sour cream

Peel and remove the pits from the peaches. Either weigh out 400 grams (14 ounces) of peach flesh or cut the peach into small cubes, until you have two lightly packed cups.
In a food processor or blender, purée the peaches with the lemon juice until the mixture is fairly smooth (it will get even smoother in the second processing). Add the sugar and sour cream and pulse just to mix.
Scrape the mixture into a shallow pan, cover, and freeze.
Once frozen, break the frozen mixture into small chunks (with a fork) and process in the food processor until the entire mixture is blended and smooth. Don’t be afraid to continue processing if some of the frozen chunks are stubborn: Extra processing makes smoother and creamier ice cream.
Serve immediately if you want soft serve or a slushy spoon drink, or scrape into a container and freeze until firm enough to scoop, at least 3 hours, or until needed.
If the ice cream freezes solid, let it soften in the fridge for 15 minutes or longer, or soften carefully in the microwave on the defrost setting, a few seconds at a time. For the best flavor and texture, serve within 2 to 3 days.

Nährwertangaben 
Portionsgröße  1159 g | ml
Menge pro Portion  1902
7959
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 94g 121%
Gesättigte Fettsäuren  49g 243%
Natrium 151mg 7%
Gesamte Kohlenhydrate  265g 96%
Ballaststoffe  6.8g 24%
Zucker  254g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 516mg 40%
Eisen  1.6mg 9%
Kalium 1489mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 667.2 mcg 74%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.988 mg 76%
Niacin [B3] 4.1 mg 26%
Pantothensäure [B5] 2.992 mg 60%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 1.008 mcg 0%
Folat [B9] 52.56 mcg 0%
Vitamin C 45.166 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 5.152 mg 34%
Vitamin K 47.7 mcg 40%
Betain 4.23 mg 0%
Cholin 121.079 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  265.2 g 96%
Sugars 254 g 508%
Ballaststoffe  6.8 g 24%
Carbohydrate 243.9 g 0%
Netto-Kohlenhydrate 11.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.683 g 0%
Arginin 0.643 g 0%
Asparaginsäure 3.139 g 0%
Cystein 0.193 g 0%
Glutaminsäure 3.482 g 0%
Glycin 0.459 g 0%
Histidin 0.5 g 0%
Isoleucin 0.859 g 0%
Leucin 1.667 g 0%
Lysin 1.455 g 0%
Methionin 0.419 g 0%
Phenylalanin 0.839 g 0%
Prolin 1.569 g 0%
Serin 1.061 g 0%
Threonin 0.754 g 0%
Tryptophan 0.247 g 0%
Tyrosin 0.793 g 0%
Valin 1.035 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 515.53 mg 40%
Kupfer 0.44 mg 49%
Fluorid 18 mcg 0%
Eisen  1.58 mg 9%
Magnesium 90.23 mg 21%
Mangan 0.35 mg 15%
Phosphor 457.1 mg 37%
Kalium 1488.66 mg 32%
Selen 19.44 mcg 35%
Natrium 151.09 mg 7%
Zink 2.38 mg 22%
andere
Nährstoff Menge  DV
Wasser 778.005 g 0%
Asche 4.443 g 0%