Your Recipe

Tavë Kosi

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Butter ohne Salz 30g 215kcal
Ei roh ganz 171g 245kcal
Reis weiß langkörnig roh 200g 730kcal
Schulterblatt vom Lamm, 1/4" Fett 500g 1295kcal
Knoblauch 6g 9kcal
Joghurt, Natur, Vollmilch 480g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Tavë Kosi:
500g lamb, cut into cubes
1 cup rice (about 200g)
2 cups plain yogurt (about 480g)
3 eggs
2 tablespoons butter (about 30g)
1 onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley or dill for garnish (optional)
Instructions:

Preheat Oven:

Preheat your oven to 180°C (350°F).
Cook Rice:

Cook 1 cup (200g) of rice according to package instructions. Set aside.
Prepare Lamb:

In a skillet, heat 2 tablespoons (30g) of butter over medium heat.
Add 1 finely chopped onion and 2 minced garlic cloves to the skillet. Cook until softened, about 5 minutes.
Add 500g of lamb cubes to the skillet. Cook until browned on all sides. Season with salt and pepper to taste. Remove from heat.
Prepare Yogurt Mixture:

In a bowl, whisk together 2 cups (480g) of plain yogurt and 3 eggs until smooth. Season with salt and pepper.
Assemble Dish:

Grease a baking dish with a little butter or non-stick spray.
Spread the cooked rice evenly on the bottom of the baking dish.
Arrange the browned lamb cubes over the rice.
Pour the yogurt and egg mixture over the lamb and rice.
Bake:

Place the baking dish in the preheated oven and bake for 45-50 minutes, or until the top is golden brown and the dish is set.
Garnish and Serve:

Garnish with fresh parsley or dill if desired.
Serve hot.
Enjoy your Tavë Kosi!

Nährwertangaben 
Portionsgröße  384 g | ml
Menge pro Portion  712
2977
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 52%
Gesättigte Fettsäuren  21g 106%
Natrium 198mg 9%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  1.3g 5%
Zucker  7.4g
Protein  38g 76%
Vitamin D 1mcg 5%
Kalzium 218mg 17%
Eisen  4.9mg 27%
Kalium 651mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 152.1 mcg 17%
Thiamin [B1] 0.498 mg 42%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 9.063 mg 57%
Pantothensäure [B5] 2.53 mg 51%
Vitamin B6 0.432 mg 25%
Cobalamin [B12] 4.075 mcg 0%
Folat [B9] 253.138 mcg 0%
Vitamin C 3.843 mg 4%
Vitamin D 0.975 mcg 5%
Vitamin E 1.034 mg 7%
Vitamin K 1.162 mcg 1%
Betain 0.166 mg 0%
Cholin 150.871 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.9 g 18%
Sugars 7.4 g 15%
Ballaststoffe  1.3 g 5%
Carbohydrate 44.3 g 0%
Netto-Kohlenhydrate 42.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.96 g 0%
Arginin 2.058 g 0%
Asparaginsäure 3.109 g 0%
Cystein 0.48 g 0%
Glutaminsäure 5.363 g 0%
Glycin 1.477 g 0%
Histidin 0.987 g 0%
Isoleucin 1.682 g 0%
Leucin 2.816 g 0%
Lysin 2.752 g 0%
Methionin 0.906 g 0%
Phenylalanin 1.569 g 0%
Prolin 1.764 g 0%
Serin 1.647 g 0%
Threonin 1.439 g 0%
Tryptophan 0.387 g 0%
Tyrosin 1.251 g 0%
Valin 2.066 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 217.53 mg 17%
Kupfer 0.3 mg 33%
Fluorid 15.49 mcg 0%
Eisen  4.92 mg 27%
Magnesium 62.56 mg 15%
Mangan 0.66 mg 29%
Phosphor 471.12 mg 38%
Kalium 651.31 mg 14%
Selen 47.79 mcg 87%
Natrium 198.49 mg 9%
Zink 7.24 mg 66%
andere
Nährstoff Menge  DV
Wasser 256.852 g 0%
Asche 2.923 g 0%