Your Recipe

BACON BREADSTICKS

Zutat  Menge  Kalorien 
Rosmarin frisch 3.84g 5kcal
Speck, Truthahn, niedriges Natrium 240g 607kcal
Meersalz 2.2g 0kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 113g 400kcal

Recipe Instructions:

1 cup (215g) mashed potato

1 cup (113g) SASKO Self-Raising Wheat Flour, plus extra for dusting

½ tsp salt (optional)

16 pieces streaky bacon

3 sprigs fresh rosemary



Serving suggestion:
Cream cheese dipping sauce



METHOD



1. Preheat the oven to 180°C and line a baking tray with baking paper.


2. In a medium-sized mixing bowl, add the mashed potato and sieve in the SASKO Self-Raising Wheat Flour and salt, if using. *Chef’s Tip: Use leftover potatoes!


3. Using your hands, combine the mashed potatoes and flour and knead into soft dough.


4. Transfer the dough onto a floured surface and form a long roll. Divide the dough into 16 separate dough balls.


5. Using the palm of your hands. roll each ball into a thin stick, about 15cm long.


6. Twist 1 strip of bacon around each dough stick, then place on the baking tray. Sprinkle the rosemary over the breadsticks and bake for 30 minutes until the dough sticks are golden and the bacon crispy.


7. Transfer the breadsticks to a wire rack to cool for 5 minutes. Serve with a cream cheese dipping sauce as a delicious appetizer and ENJOY!

Nährwertangaben 
Portionsgröße  359 g | ml
Menge pro Portion  1012
4235
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 49g 63%
Gesättigte Fettsäuren  16g 81%
Natrium 4374mg 190%
Gesamte Kohlenhydrate  96g 35%
Ballaststoffe  3.6g 13%
Zucker  0.2g
Protein  43g 86%
Vitamin D 0.5mcg 2%
Kalzium 418mg 32%
Eisen  7.3mg 40%
Kalium 542mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.806 mcg 3%
Thiamin [B1] 0.833 mg 69%
Riboflavin [B2] 0.913 mg 70%
Niacin [B3] 21.558 mg 135%
Pantothensäure [B5] 2.004 mg 40%
Vitamin B6 1.032 mg 61%
Cobalamin [B12] 1.584 mcg 0%
Folat [B9] 365.496 mcg 0%
Vitamin C 58.437 mg 65%
Vitamin D 0.48 mcg 2%
Vitamin E 6.537 mg 44%
Vitamin K 26.259 mcg 22%
Betain 0 mg 0%
Cholin 148.312 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  96.2 g 35%
Sugars 0.2 g 0%
Ballaststoffe  3.6 g 13%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 95.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.825 g 0%
Arginin 3.001 g 0%
Asparaginsäure 3.972 g 0%
Cystein 0.652 g 0%
Glutaminsäure 9.686 g 0%
Glycin 2.633 g 0%
Histidin 1.42 g 0%
Isoleucin 1.632 g 0%
Leucin 3.78 g 0%
Lysin 3.812 g 0%
Methionin 1.328 g 0%
Phenylalanin 1.978 g 0%
Prolin 3.851 g 0%
Serin 2.301 g 0%
Threonin 1.876 g 0%
Tryptophan 0.592 g 0%
Tyrosin 1.617 g 0%
Valin 1.861 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 418.33 mg 32%
Kupfer 0.28 mg 31%
Fluorid 0 mcg 0%
Eisen  7.27 mg 40%
Magnesium 72.24 mg 17%
Mangan 1.19 mg 52%
Phosphor 1022.91 mg 82%
Kalium 542.13 mg 12%
Selen 85.43 mcg 155%
Natrium 4373.69 mg 190%
Zink 4.6 mg 42%
andere
Nährstoff Menge  DV
Wasser 155.942 g 0%
Asche 12.015 g 0%