Your Recipe

Chili (Slow Cooker or Stove Top)

Zutat  Menge  Kalorien 
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 453.592g 1506kcal
Sauce, Salsa, servierfertig 130g 38kcal
Chili mit Bohnen, Konserve 425.2425g 438kcal

Recipe Instructions:

Ingredients
1 lb ground Beef
15 oz can chili beans, use your favorite brand).
1/2 cup salsa, use your favorite brand and spice level you can tolerate.

Instructions
Heat a large skillet to medium and cook the ground beef until it changes its color or has turned brown. No need to use oil if your ground beef has a little fat.
If using a SLOW COOKER, transfer the cooked ground beef to the crockpot then stir in the chili beans and salsa. Cover and cook on high for 3 hours. Season with salt and pepper to taste if desired.
If using the stovetop, add the chili beans and salsa and stir everything. Cover and simmer for 10 minutes or until heated through. Season with salt and pepper to taste if desired. Serve immediately with sour cream, cheese, and some chopped fresh cilantro for garnish, if you wish.

Nährwertangaben 
Portionsgröße  168 g | ml
Menge pro Portion  330
1382
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 33%
Gesättigte Fettsäuren  9.7g 49%
Natrium 504mg 22%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.8g 10%
Zucker  2g
Protein  16g 31%
Vitamin D 0.1mcg 0%
Kalzium 58mg 4%
Eisen  3.8mg 21%
Kalium 483mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 20.056 mcg 2%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 3.047 mg 19%
Pantothensäure [B5] 1.348 mg 27%
Vitamin B6 0.341 mg 20%
Cobalamin [B12] 1.565 mcg 0%
Folat [B9] 23.972 mcg 0%
Vitamin C 1.617 mg 2%
Vitamin D 0.076 mcg 0%
Vitamin E 0.774 mg 5%
Vitamin K 4.471 mcg 4%
Betain 6.426 mg 0%
Cholin 52.47 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.8 g 4%
Sugars 2 g 4%
Ballaststoffe  2.8 g 10%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 8.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.867 g 0%
Arginin 0.96 g 0%
Asparaginsäure 1.443 g 0%
Cystein 0.155 g 0%
Glutaminsäure 2.247 g 0%
Glycin 0.921 g 0%
Histidin 0.469 g 0%
Isoleucin 0.656 g 0%
Leucin 1.168 g 0%
Lysin 1.188 g 0%
Methionin 0.346 g 0%
Phenylalanin 0.63 g 0%
Prolin 0.731 g 0%
Serin 0.642 g 0%
Threonin 0.59 g 0%
Tryptophan 0.104 g 0%
Tyrosin 0.45 g 0%
Valin 0.741 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.95 mg 4%
Kupfer 0.14 mg 15%
Fluorid 0 mcg 0%
Eisen  3.76 mg 21%
Magnesium 45.73 mg 11%
Mangan 0.13 mg 5%
Phosphor 216.09 mg 17%
Kalium 483.08 mg 10%
Selen 11.32 mcg 21%
Natrium 503.74 mg 22%
Zink 4.16 mg 38%
andere
Nährstoff Menge  DV
Wasser 113.908 g 0%
Asche 2.025 g 0%