Your Recipe

Vietnamese Grilled Chicken Spring Rolls

Zutat  Menge  Kalorien 
Ananassaft 227g 120kcal
Karotten, roh 122g 50kcal
Koriander (Cilantro) Blätter 8g 2kcal
Kopfsalat, roh 100g 14kcal
Masthähnchen, rohes Fleisch 500g 595kcal
Knoblauch 2.81g 4kcal
Speisesalz 3g 0kcal
Basilikum frisch 5.03g 1kcal
Schwarzer Pfeffer, gemahlen 0.58g 1kcal
Limettensaft 28.7g 7kcal
Sauce, Fisch, servierfertig 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
500 g chicken, thigh fillet
1/2 tsp salt
1/4 tsp pepper
1 tsp lime juice
7 pc rice paper
1/4 cup water, enough to damp each piece of rice paper
100 g lettuce, trimmed
1 cup carrot, sliced into thin strips
1/4 cup basil, fresh
1/4 cup cilantro, trimmed
1 1/2 cup sotanghon, cooked
FOR THE NAM PRIK SAUCE

2 Tbsp patis
1/4 cup cilantro, chopped
1/2 tsp siling labuyo, chopped
1/4 cup DEL MONTE Crushed Pineapple (227g), drained, reserve 1/4 cup syrup
2 Tbsp calamansi juice
1/4 cup water
1 tsp garlic, grated
Preparation:
1. In a bowl, combine chicken thigh fillet, salt, pepper, and lime juice. Marinate For 30 minutes.
2. Grill chicken until well done, turning occasionally. Let stand for 5 minutes then slice into strips.
3. To assemble the spring rolls: Sprinkle or brush water over the rice paper to moisten so that it will be pliable. Layer with lettuce, sliced chicken, carrot, basil, cilantro, and sotanghon. Roll tightly as possible. Slice the roll into 4. Repeat until you finish all the ingredients.
4 Mix all the ingredients for the sauce, along with the reserved pineapple syrup.

Lusog Notes
This dish is high in vitamin A which helps one resist infections and maintains healthy skin. It is also a source of iron needed for making red blood cells that carry oxygen around the body.

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  115
483
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.3g 3%
Gesättigte Fettsäuren  0.6g 3%
Natrium 641mg 28%
Gesamte Kohlenhydrate  7.1g 3%
Ballaststoffe  0.8g 3%
Zucker  4.5g
Protein  16g 32%
Vitamin D 0.1mcg 0%
Kalzium 28mg 2%
Eisen  1mg 5%
Kalium 316mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 191.301 mcg 21%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 6.305 mg 39%
Pantothensäure [B5] 0.826 mg 17%
Vitamin B6 0.403 mg 24%
Cobalamin [B12] 0.289 mcg 0%
Folat [B9] 23.262 mcg 0%
Vitamin C 19.551 mg 22%
Vitamin D 0.071 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 21.117 mcg 18%
Betain 6.16 mg 0%
Cholin 52.208 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.1 g 3%
Sugars 4.5 g 9%
Ballaststoffe  0.8 g 3%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.864 g 0%
Arginin 0.952 g 0%
Asparaginsäure 1.426 g 0%
Cystein 0.213 g 0%
Glutaminsäure 2.387 g 0%
Glycin 0.77 g 0%
Histidin 0.485 g 0%
Isoleucin 0.835 g 0%
Leucin 1.18 g 0%
Lysin 1.331 g 0%
Methionin 0.429 g 0%
Phenylalanin 0.627 g 0%
Prolin 0.648 g 0%
Serin 0.544 g 0%
Threonin 0.689 g 0%
Tryptophan 0.183 g 0%
Tyrosin 0.529 g 0%
Valin 0.783 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.42 mg 2%
Kupfer 0.08 mg 9%
Fluorid 0.59 mcg 0%
Eisen  0.98 mg 5%
Magnesium 35.6 mg 8%
Mangan 0.08 mg 4%
Phosphor 138.32 mg 11%
Kalium 315.93 mg 7%
Selen 11.87 mcg 22%
Natrium 640.98 mg 28%
Zink 1.23 mg 11%
andere
Nährstoff Menge  DV
Wasser 120.263 g 0%
Asche 2.371 g 0%