Your Recipe

Cheesy Cauliflower Bake

Zutat  Menge  Kalorien 
Blumenkohl 265g 66kcal
Butter ohne Salz 57g 409kcal
Knoblauch 6g 9kcal
Käse, Mozzarella, Vollmilch 337.5g 1009kcal
Semmelbrösel 39.7g 157kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small head of cauliflower stem removed and cut into pieces
1 1/4 cups mozzarella cheese shredded
1/2 stick 1/4 cup of butter
2 garlic cloves pressed
1/3 cup Italian seasoned panko bread crumbs
Instructions
Preheat oven to 375.
Place cut cauliflower florets in a baking dish (I used a square baking dish) and sprinkle shredded cheese over the cauliflower and set aside.
In a small saucepan over medium-high heat melt the butter (about 2 minutes) then add in the garlic and stir. Remove from heat and stir in bread crumbs. It should be a crumbly mixture.
Spoon the crumb mixture over the cheese.
Place aluminum foil over the dish and bake for 25 minutes, then remove the foil and bake for another 20 minutes, or until some browning and cauliflower is tender when poked with a fork.
Remove from oven, allow to cool for 5 minutes, then serve and enjoy

Nährwertangaben 
Portionsgröße  176 g | ml
Menge pro Portion  412
1726
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  23g 117%
Natrium 504mg 22%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.1g 7%
Zucker  1.9g
Protein  29g 57%
Vitamin D 0.3mcg 2%
Kalzium 465mg 36%
Eisen  1.2mg 6%
Kalium 291mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 248.501 mcg 28%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 1.099 mg 7%
Pantothensäure [B5] 0.64 mg 13%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 1.983 mcg 0%
Folat [B9] 60.418 mcg 0%
Vitamin C 32.401 mg 36%
Vitamin D 0.338 mcg 2%
Vitamin E 0.553 mg 4%
Vitamin K 13.997 mcg 12%
Betain 0 mg 0%
Cholin 17.47 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.2 g 5%
Sugars 1.9 g 4%
Ballaststoffe  2.1 g 7%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 11.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.727 g 0%
Arginin 0.56 g 0%
Asparaginsäure 1.588 g 0%
Cystein 0.14 g 0%
Glutaminsäure 4.378 g 0%
Glycin 0.536 g 0%
Histidin 0.506 g 0%
Isoleucin 1.069 g 0%
Leucin 1.723 g 0%
Lysin 1.014 g 0%
Methionin 0.475 g 0%
Phenylalanin 0.97 g 0%
Prolin 2.179 g 0%
Serin 0.752 g 0%
Threonin 0.892 g 0%
Tryptophan 0.467 g 0%
Tyrosin 0.96 g 0%
Valin 1.27 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 464.97 mg 36%
Kupfer 0.07 mg 8%
Fluorid 1.06 mcg 0%
Eisen  1.16 mg 6%
Magnesium 31.74 mg 8%
Mangan 0.24 mg 11%
Phosphor 349.93 mg 28%
Kalium 291.1 mg 6%
Selen 17.6 mcg 32%
Natrium 504.41 mg 22%
Zink 2.81 mg 26%
andere
Nährstoff Menge  DV
Wasser 107.013 g 0%
Asche 3.591 g 0%