Your Recipe

Sweet Revenge (Strawberry Lemon Ginger) Juice Shot

Zutat  Menge  Kalorien 
Zitrone 170g 49kcal
Erdbeeren 170g 56kcal
Ingwerwurzel 170g 136kcal

Recipe Instructions:

Ingredients
lemon (peeled) 6 oz 170 g 3 small lemons
ginger 6 oz 170 g 1 1/2 cups chopped ginger
strawberry 6 oz 170 g 10 large strawberries
Directions
Peel the lemons.
Juice all ingredients together.
Portion into 2 ounce servings.
Pro Tips
Juicing the green strawberry tops is a good way to add extra nutrients and vitamins to the final product — just make sure you wash them thoroughly first!
Want more health benefits? Add 1/4 teaspoon turmeric powder, which is great for weight loss and more!
Did you know lemon juice is alkalizing? In its original state it is acidic with a pH of about 2, but once metabolized in the body, it becomes alkaline with a pH of 7+.

Nährwertangaben 
Portionsgröße  510 g | ml
Menge pro Portion  241
1010
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.3g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 27mg 1%
Gesamte Kohlenhydrate  59g 22%
Ballaststoffe  12g 41%
Zucker  15g
Protein  6.2g 12%
Vitamin D 0mcg 0%
Kalzium 99mg 8%
Eisen  2.7mg 15%
Kalium 1202mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 3.4 mcg 0%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 2.101 mg 13%
Pantothensäure [B5] 0.881 mg 18%
Vitamin B6 0.488 mg 29%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 78.2 mcg 0%
Vitamin C 198.56 mg 221%
Vitamin D 0 mcg 0%
Vitamin E 1.19 mg 8%
Vitamin K 3.91 mcg 3%
Betain 0.34 mg 0%
Cholin 67.32 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  59.2 g 22%
Sugars 15.5 g 31%
Ballaststoffe  11.6 g 41%
Carbohydrate 59.2 g 0%
Netto-Kohlenhydrate 43.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.109 g 0%
Arginin 0.121 g 0%
Asparaginsäure 0.607 g 0%
Cystein 0.024 g 0%
Glutaminsäure 0.442 g 0%
Glycin 0.117 g 0%
Histidin 0.071 g 0%
Isoleucin 0.114 g 0%
Leucin 0.184 g 0%
Lysin 0.141 g 0%
Methionin 0.026 g 0%
Phenylalanin 0.109 g 0%
Prolin 0.104 g 0%
Serin 0.119 g 0%
Threonin 0.095 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.071 g 0%
Valin 0.156 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 98.6 mg 8%
Kupfer 0.54 mg 60%
Fluorid 7.48 mcg 0%
Eisen  2.74 mg 15%
Magnesium 108.8 mg 26%
Mangan 1.1 mg 48%
Phosphor 125.8 mg 10%
Kalium 1201.9 mg 26%
Selen 2.55 mcg 5%
Natrium 27.2 mg 1%
Zink 0.92 mg 8%
andere
Nährstoff Menge  DV
Wasser 440.181 g 0%
Asche 2.091 g 0%