Your Recipe

Buttery Shrimp With Marinated White Beans

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Bohnen weiß, roh 584g 1945kcal
Butter ohne Salz 42.52g 305kcal
Knoblauch 12g 18kcal
Olivenöl 70g 619kcal
frische Petersilie 20.5g 7kcal
Salz, koscher 36g 0kcal
Wein, trocken 59.75g 91kcal
Garnelen, roh 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large lemons

2 15-oz. cans cannellini beans, drained and rinsed

5 tablespoons olive oil, divided

1 ¼ teaspoons kosher salt, divided

4 large cloves garlic, finely chopped (about 2 Tbsp.)

¼ teaspoon crushed red pepper

3 tablespoons unsalted butter, divided

¼ cup dry white wine

1 pound peeled, deveined large shrimp

⅓ cup chopped fresh parsley leaves

Toasted bread, for serving (optional)

Directions
Remove lemon peel in wide strips with a vegetable peeler, avoiding white pith. Finely chop strips to equal 1 tablespoon; transfer to a medium bowl. Squeeze lemons to equal 3½ tablespoons juice. Add beans, 3 tablespoons oil, ¾ teaspoon salt, and 2 tablespoons lemon juice to chopped lemon peel in bowl.

Place garlic, crushed red pepper, 2 tablespoons butter, and remaining 2 tablespoons oil in a large skillet. Cook over medium, stirring often, until garlic is lightly golden, about 4 minutes. Add wine and cook until reduced by half, about 1 minute.

Add shrimp and increase heat to medium-high. Cook until shrimp are just opaque, 3 to 4 minutes. Stir in parsley and remaining 1½ tablespoons lemon juice, ½ teaspoon salt, and 1 tablespoon butter. Serve over beans with bread, if using.

Nährwertangaben 
Portionsgröße  349 g | ml
Menge pro Portion  851
3561
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  11g 57%
Natrium 3705mg 161%
Gesamte Kohlenhydrate  94g 34%
Ballaststoffe  23g 83%
Zucker  4g
Protein  63g 126%
Vitamin D 0mcg 0%
Kalzium 447mg 34%
Eisen  16mg 91%
Kalium 3017mg 64%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 94.575 mcg 11%
Thiamin [B1] 0.663 mg 55%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 0.853 mg 5%
Pantothensäure [B5] 1.179 mg 24%
Vitamin B6 0.529 mg 31%
Cobalamin [B12] 0.018 mcg 0%
Folat [B9] 577.869 mcg 0%
Vitamin C 23.122 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.158 mg 21%
Vitamin K 103.556 mcg 86%
Betain 0.018 mg 0%
Cholin 101.534 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  93.8 g 34%
Sugars 4 g 8%
Ballaststoffe  23.2 g 83%
Carbohydrate 92.1 g 0%
Netto-Kohlenhydrate 89.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.446 g 0%
Arginin 2.14 g 0%
Asparaginsäure 4.161 g 0%
Cystein 0.374 g 0%
Glutaminsäure 5.255 g 0%
Glycin 1.347 g 0%
Histidin 0.958 g 0%
Isoleucin 1.523 g 0%
Leucin 2.751 g 0%
Lysin 2.365 g 0%
Methionin 0.519 g 0%
Phenylalanin 1.861 g 0%
Prolin 1.468 g 0%
Serin 1.873 g 0%
Threonin 1.45 g 0%
Tryptophan 0.41 g 0%
Tyrosin 0.972 g 0%
Valin 1.808 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 447 mg 34%
Kupfer 1.91 mg 212%
Fluorid 0.3 mcg 0%
Eisen  16.45 mg 91%
Magnesium 324.31 mg 77%
Mangan 2.74 mg 119%
Phosphor 698.45 mg 56%
Kalium 3017.25 mg 64%
Selen 19.42 mcg 35%
Natrium 3705.22 mg 161%
Zink 7 mg 64%
andere
Nährstoff Menge  DV
Wasser 150.117 g 0%
Asche 7.749 g 0%