Your Recipe
Rootin’ Tootin’ Radish Salad
| Nährwertangaben | |
| Portionsgröße | 357 g | ml |
| Menge pro Portion |
471 1970 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 44g | 56% |
| Gesättigte Fettsäuren 23g | 115% |
| Natrium 116mg | 5% |
| Gesamte Kohlenhydrate 15g | 5% |
| Ballaststoffe 1.9g | 7% |
| Zucker 10g | |
| Protein 6.4g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 259mg | 20% |
| Eisen 0.6mg | 3% |
| Kalium 569mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 281.232 mcg | 31% |
| Thiamin [B1] | 0.063 mg | 5% |
| Riboflavin [B2] | 0.428 mg | 33% |
| Niacin [B3] | 0.519 mg | 3% |
| Pantothensäure [B5] | 1.281 mg | 26% |
| Vitamin B6 | 0.182 mg | 11% |
| Cobalamin [B12] | 0.476 mcg | 0% |
| Folat [B9] | 45.488 mcg | 0% |
| Vitamin C | 24.782 mg | 28% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.883 mg | 6% |
| Vitamin K | 18.518 mcg | 15% |
| Betain | 1.477 mg | 0% |
| Cholin | 51.82 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15 g | 5% |
| Sugars | 10.3 g | 21% |
| Ballaststoffe | 1.9 g | 7% |
| Carbohydrate | 4.9 g | 0% |
| Netto-Kohlenhydrate | 4.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.293 g | 0% |
| Arginin | 0.309 g | 0% |
| Asparaginsäure | 0.668 g | 0% |
| Cystein | 0.077 g | 0% |
| Glutaminsäure | 1.708 g | 0% |
| Glycin | 0.203 g | 0% |
| Histidin | 0.224 g | 0% |
| Isoleucin | 0.393 g | 0% |
| Leucin | 0.766 g | 0% |
| Lysin | 0.662 g | 0% |
| Methionin | 0.189 g | 0% |
| Phenylalanin | 0.398 g | 0% |
| Prolin | 0.729 g | 0% |
| Serin | 0.465 g | 0% |
| Threonin | 0.349 g | 0% |
| Tryptophan | 0.106 g | 0% |
| Tyrosin | 0.355 g | 0% |
| Valin | 0.483 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 258.93 mg | 20% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 6.96 mcg | 0% |
| Eisen | 0.56 mg | 3% |
| Magnesium | 35.14 mg | 8% |
| Mangan | 0.12 mg | 5% |
| Phosphor | 196.72 mg | 16% |
| Kalium | 568.61 mg | 12% |
| Selen | 9.1 mcg | 17% |
| Natrium | 115.69 mg | 5% |
| Zink | 1.08 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 289.631 g | 0% |
| Asche | 1.825 g | 0% |
