Your Recipe
3-Ingredient Banana Pancakes
| Nährwertangaben | |
| Portionsgröße | 45 g | ml |
| Menge pro Portion |
56 234 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.4g | 3% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 18mg | 1% |
| Gesamte Kohlenhydrate 7.3g | 3% |
| Ballaststoffe 0.8g | 3% |
| Zucker 3.9g | |
| Protein 1.9g | 4% |
| Vitamin D 0.3mcg | 1% |
| Kalzium 8.6mg | 1% |
| Eisen 0.3mg | 2% |
| Kalium 130mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 20.945 mcg | 2% |
| Thiamin [B1] | 0.015 mg | 1% |
| Riboflavin [B2] | 0.08 mg | 6% |
| Niacin [B3] | 0.219 mg | 1% |
| Pantothensäure [B5] | 0.297 mg | 6% |
| Vitamin B6 | 0.147 mg | 9% |
| Cobalamin [B12] | 0.111 mcg | 0% |
| Folat [B9] | 12.175 mcg | 0% |
| Vitamin C | 2.741 mg | 3% |
| Vitamin D | 0.25 mcg | 1% |
| Vitamin E | 0.164 mg | 1% |
| Vitamin K | 0.214 mcg | 0% |
| Betain | 0.038 mg | 0% |
| Cholin | 39.84 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.3 g | 3% |
| Sugars | 3.9 g | 8% |
| Ballaststoffe | 0.8 g | 3% |
| Carbohydrate | 7.3 g | 0% |
| Netto-Kohlenhydrate | 3.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.104 g | 0% |
| Arginin | 0.118 g | 0% |
| Asparaginsäure | 0.205 g | 0% |
| Cystein | 0.037 g | 0% |
| Glutaminsäure | 0.257 g | 0% |
| Glycin | 0.066 g | 0% |
| Histidin | 0.063 g | 0% |
| Isoleucin | 0.093 g | 0% |
| Leucin | 0.157 g | 0% |
| Lysin | 0.13 g | 0% |
| Methionin | 0.05 g | 0% |
| Phenylalanin | 0.1 g | 0% |
| Prolin | 0.073 g | 0% |
| Serin | 0.134 g | 0% |
| Threonin | 0.078 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.065 g | 0% |
| Valin | 0.122 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 8.59 mg | 1% |
| Kupfer | 0.03 mg | 4% |
| Fluorid | 0.83 mcg | 0% |
| Eisen | 0.3 mg | 2% |
| Magnesium | 10.01 mg | 2% |
| Mangan | 0.1 mg | 4% |
| Phosphor | 31.68 mg | 3% |
| Kalium | 130.02 mg | 3% |
| Selen | 4.15 mcg | 8% |
| Natrium | 18.07 mg | 1% |
| Zink | 0.21 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 33.116 g | 0% |
| Asche | 0.391 g | 0% |
