Your Recipe

Creamy Cabbage Casserole with Cheese

Zutat  Menge  Kalorien 
Cheddarkäse 235g 945kcal
Olivenöl 14g 124kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 180g 79kcal
Kohl, grün, roh 908g 227kcal
Butter, gesalzen 113g 810kcal
Suppe, Pilzcreme, Konserven, kondensiert 284g 224kcal

Recipe Instructions:

ingredients
1 head of green cabbage (or mix up the red and green cabbage totally optional) grated

1 red onion chopped

8 Tablespoons (1/2 cup)of butter

1 Tablespoon of olive oil

Salt and pepper to taste

1 can (10oz) cream of mushroom soup

1/3 cup of mayonnaise

1 cup of sharp cheddar cheese grated.

Dried parsley or dried basil for topping

instructions
Preheat Oven to 350 Deg. F (180 Deg. C)

Grease casserole dish or use spray and cook. (about 2 quarts in size)

Coarsely grate or chop the cabbage and chop the onion. In a large non stick pan warm up a table spoon of olive oil and add the butter (so butter does not burn) Then add the cabbage and onion and cook for about 10 minutes stirring now and again. (partially cooked) season to taste.

Place the cabbage in the prepared casserole dish.

Then in a bowl mix the can of mushroom soup and mayonnaise, then add it to the cabbage and make sure all of the cabbage is thoroughly combined with this mixture. Press evenly in the dish.

Sprinkle the grated cheddar cheese on top and then some dried parsley or basil.


Place in the oven and cook for about 30 minutes until the cheese on top has browned a little and has melted.

Serve warm with main meal.

Nährwertangaben 
Portionsgröße  217 g | ml
Menge pro Portion  301
1260
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  13g 67%
Natrium 549mg 24%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  3.6g 13%
Zucker  5.2g
Protein  9g 18%
Vitamin D 0.2mcg 1%
Kalzium 265mg 20%
Eisen  0.7mg 4%
Kalium 286mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 201.994 mcg 22%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 0.411 mg 3%
Pantothensäure [B5] 0.189 mg 4%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0.347 mcg 0%
Folat [B9] 57.87 mcg 0%
Vitamin C 43.364 mg 48%
Vitamin D 0.247 mcg 1%
Vitamin E 1.136 mg 8%
Vitamin K 98.492 mcg 82%
Betain 0.25 mg 0%
Cholin 23.096 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.2 g 4%
Sugars 5.2 g 10%
Ballaststoffe  3.6 g 13%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.239 g 0%
Arginin 0.182 g 0%
Asparaginsäure 0.546 g 0%
Cystein 0.041 g 0%
Glutaminsäure 1.599 g 0%
Glycin 0.174 g 0%
Histidin 0.171 g 0%
Isoleucin 0.368 g 0%
Leucin 0.602 g 0%
Lysin 0.321 g 0%
Methionin 0.17 g 0%
Phenylalanin 0.335 g 0%
Prolin 0.766 g 0%
Serin 0.253 g 0%
Threonin 0.322 g 0%
Tryptophan 0.166 g 0%
Tyrosin 0.342 g 0%
Valin 0.431 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 265.46 mg 20%
Kupfer 0.05 mg 6%
Fluorid 0.4 mcg 0%
Eisen  0.71 mg 4%
Magnesium 25.37 mg 6%
Mangan 0.05 mg 2%
Phosphor 184.3 mg 15%
Kalium 285.73 mg 6%
Selen 10 mcg 18%
Natrium 548.64 mg 24%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 167.749 g 0%
Asche 2.138 g 0%