Your Recipe

Sweet Corn Butter From Whitney Wright

Zutat  Menge  Kalorien 
Mais, süss, gelb, roh 816g 702kcal

Recipe Tags:

Food

Recipe Instructions:

8 ears fresh sweet corn, shucked
Butter and salt, to taste (optional)

Directions
Cut off kernels: Use a chef's knife to cut the kernels from each ear. To wrangle the kernels, arrange towels around the cutting board and cut the corn in the center of the circle. Or balance the ear in the center of a Bundt pan and cut. Or lay the ear on its side and slice the kernels off with a sturdy chef’s knife. 8 ears of corn will yield 4 to 5 cups of kernels. If you’re a go-getter, you can also scrape the back of your knife along the cob to get the juice.
Blend (or juice): Your best move is to juice the kernels. But if you don’t have a juicer, put the kernels in a blender or food processor and buzz them up like crazy—let the blender run on the highest speed (I’m talking the “liquefy” setting) for about 2 minutes. Once the kernels are blended into a smooth puree, pass the puree through a strainer with a rubber spatula. Ta-da! Corn juice.
Whisk and cook: Here’s where the magic happens. Pour the juice into a medium saucepan. Heat the juice over medium heat, whisking constantly. Continue whisking until the mixture begins to thicken and the frothy bubbles begin to disappear, about 4 minutes. When the mixture is thick and bubbling, whisk and cook for about 30 seconds more. Remove from the heat.
Season (optional): Taste it—and look for sweet, smooth, earthy, and buttery. If you want, add a few pinches of salt and pats of butter. The corn butter will keep for about 3 to 5 days in the fridge.

Nährwertangaben 
Portionsgröße  816 g | ml
Menge pro Portion  702
2936
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  2.6g 13%
Natrium 122mg 5%
Gesamte Kohlenhydrate  153g 55%
Ballaststoffe  16g 58%
Zucker  51g
Protein  27g 53%
Vitamin D 0mcg 0%
Kalzium 16mg 1%
Eisen  4.2mg 24%
Kalium 2203mg 47%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 73.44 mcg 8%
Thiamin [B1] 1.265 mg 105%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 14.443 mg 90%
Pantothensäure [B5] 5.851 mg 117%
Vitamin B6 0.759 mg 45%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 342.72 mcg 0%
Vitamin C 55.488 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.571 mg 4%
Vitamin K 2.448 mcg 2%
Betain 0 mg 0%
Cholin 187.68 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  152.6 g 55%
Sugars 51.1 g 102%
Ballaststoffe  16.3 g 58%
Carbohydrate 0 0%
Netto-Kohlenhydrate 101.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.407 g 0%
Arginin 1.069 g 0%
Asparaginsäure 1.991 g 0%
Cystein 0.212 g 0%
Glutaminsäure 5.19 g 0%
Glycin 1.036 g 0%
Histidin 0.726 g 0%
Isoleucin 1.053 g 0%
Leucin 2.84 g 0%
Lysin 1.118 g 0%
Methionin 0.547 g 0%
Phenylalanin 1.224 g 0%
Prolin 2.383 g 0%
Serin 1.248 g 0%
Threonin 1.053 g 0%
Tryptophan 0.188 g 0%
Tyrosin 1.004 g 0%
Valin 1.51 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.32 mg 1%
Kupfer 0.41 mg 45%
Fluorid 0 mcg 0%
Eisen  4.24 mg 24%
Magnesium 301.92 mg 72%
Mangan 1.33 mg 58%
Phosphor 726.24 mg 58%
Kalium 2203.2 mg 47%
Selen 4.9 mcg 9%
Natrium 122.4 mg 5%
Zink 3.75 mg 34%
andere
Nährstoff Menge  DV
Wasser 620.16 g 0%
Asche 5.059 g 0%