Your Recipe
Tart Cherry and Spinach Smoothie Bowls
| Nährwertangaben | |
| Portionsgröße | 596 g | ml |
| Menge pro Portion |
1202 5029 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.1g | 5% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 162mg | 7% |
| Gesamte Kohlenhydrate 288g | 105% |
| Ballaststoffe 12g | 43% |
| Zucker 231g | |
| Protein 6.7g | 13% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 371mg | 29% |
| Eisen 3.2mg | 18% |
| Kalium 1899mg | 40% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 644.02 mcg | 72% |
| Thiamin [B1] | 0.246 mg | 21% |
| Riboflavin [B2] | 0.482 mg | 37% |
| Niacin [B3] | 3.852 mg | 24% |
| Pantothensäure [B5] | 0.433 mg | 9% |
| Vitamin B6 | 0.882 mg | 52% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 94.1 mcg | 0% |
| Vitamin C | 80.142 mg | 89% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.098 mg | 27% |
| Vitamin K | 16.95 mcg | 14% |
| Betain | 0 mg | 0% |
| Cholin | 63.17 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 288 g | 105% |
| Sugars | 231.4 g | 463% |
| Ballaststoffe | 12 g | 43% |
| Carbohydrate | 28.7 g | 0% |
| Netto-Kohlenhydrate | 56.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.05 g | 0% |
| Arginin | 0.062 g | 0% |
| Asparaginsäure | 0.156 g | 0% |
| Cystein | 0.011 g | 0% |
| Glutaminsäure | 0.192 g | 0% |
| Glycin | 0.048 g | 0% |
| Histidin | 0.097 g | 0% |
| Isoleucin | 0.035 g | 0% |
| Leucin | 0.086 g | 0% |
| Lysin | 0.063 g | 0% |
| Methionin | 0.01 g | 0% |
| Phenylalanin | 0.062 g | 0% |
| Prolin | 0.035 g | 0% |
| Serin | 0.05 g | 0% |
| Threonin | 0.035 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosin | 0.011 g | 0% |
| Valin | 0.059 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 371.42 mg | 29% |
| Kupfer | 0.88 mg | 98% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 3.2 mg | 18% |
| Magnesium | 137.78 mg | 33% |
| Mangan | 0.56 mg | 24% |
| Phosphor | 164.82 mg | 13% |
| Kalium | 1898.98 mg | 40% |
| Selen | 3.36 mcg | 6% |
| Natrium | 161.78 mg | 7% |
| Zink | 1.19 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 291.137 g | 0% |
| Asche | 5.549 g | 0% |
