Your Recipe
Orange lemon turmeric Shot
| Nährwertangaben | |
| Portionsgröße | 322 g | ml |
| Menge pro Portion |
254 1064 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.1g | 4% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 16mg | 1% |
| Gesamte Kohlenhydrate 59g | 21% |
| Ballaststoffe 16g | 58% |
| Zucker 18g | |
| Protein 6.9g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 159mg | 12% |
| Eisen 23mg | 128% |
| Kalium 1350mg | 29% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 16.639 mcg | 2% |
| Thiamin [B1] | 0.198 mg | 16% |
| Riboflavin [B2] | 0.148 mg | 11% |
| Niacin [B3] | 1.236 mg | 8% |
| Pantothensäure [B5] | 0.841 mg | 17% |
| Vitamin B6 | 0.259 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 65.483 mcg | 0% |
| Vitamin C | 137.455 mg | 153% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.424 mg | 16% |
| Vitamin K | 6.529 mcg | 5% |
| Betain | 3.907 mg | 0% |
| Cholin | 44.391 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58.7 g | 21% |
| Sugars | 17.8 g | 36% |
| Ballaststoffe | 16.2 g | 58% |
| Carbohydrate | 58.5 g | 0% |
| Netto-Kohlenhydrate | 40.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.211 g | 0% |
| Arginin | 0.318 g | 0% |
| Asparaginsäure | 0.958 g | 0% |
| Cystein | 0.076 g | 0% |
| Glutaminsäure | 0.631 g | 0% |
| Glycin | 0.331 g | 0% |
| Histidin | 0.093 g | 0% |
| Isoleucin | 0.236 g | 0% |
| Leucin | 0.377 g | 0% |
| Lysin | 0.232 g | 0% |
| Methionin | 0.087 g | 0% |
| Phenylalanin | 0.268 g | 0% |
| Prolin | 0.27 g | 0% |
| Serin | 0.169 g | 0% |
| Threonin | 0.162 g | 0% |
| Tryptophan | 0.084 g | 0% |
| Tyrosin | 0.157 g | 0% |
| Valin | 0.339 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 158.55 mg | 12% |
| Kupfer | 0.68 mg | 76% |
| Fluorid | 0.1 mcg | 0% |
| Eisen | 23.02 mg | 128% |
| Magnesium | 117.43 mg | 28% |
| Mangan | 8.08 mg | 351% |
| Phosphor | 166.48 mg | 13% |
| Kalium | 1350.21 mg | 29% |
| Selen | 3.83 mcg | 7% |
| Natrium | 16.36 mg | 1% |
| Zink | 2.05 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 249.06 g | 0% |
| Asche | 3.69 g | 0% |
