Your Recipe

Spaghetti Carbonara

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Nudeln trocken 400g 1484kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 150g 590kcal
Käse, Parmesankäse, gerieben 100g 421kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 400g spaghetti
• 150g pancetta or bacon, diced
• 3 large eggs
• 1 cup grated Parmesan cheese, plus extra for serving
• Salt and black pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti in boiling salted water according to package instructions until al dente.
2. While spaghetti is cooking, heat a large skillet over medium heat.
3. Add diced pancetta or bacon and cook until crispy.
4. In a bowl, whisk together eggs, grated Parmesan cheese, salt, and black pepper.
5. Drain cooked spaghetti and immediately add to the skillet with the crispy pancetta or bacon (off heat).
6. Quickly toss spaghetti with pancetta or bacon to coat evenly.
7. Pour egg and Parmesan mixture over the hot spaghetti, tossing quickly to combine and coat the pasta evenly with the creamy sauce.
8. Serve immediately, garnished with extra grated Parmesan cheese and chopped parsley if desired.

Nährwertangaben 
Portionsgröße  200 g | ml
Menge pro Portion  677
2834
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  10g 50%
Natrium 778mg 34%
Gesamte Kohlenhydrate  78g 28%
Ballaststoffe  3.2g 11%
Zucker  2.9g
Protein  30g 61%
Vitamin D 0.9mcg 5%
Kalzium 265mg 20%
Eisen  4.2mg 23%
Kalium 396mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 121.125 mcg 13%
Thiamin [B1] 1.016 mg 85%
Riboflavin [B2] 0.688 mg 53%
Niacin [B3] 8.733 mg 55%
Pantothensäure [B5] 1.328 mg 27%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0.859 mcg 0%
Folat [B9] 408.625 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 5%
Vitamin E 0.665 mg 4%
Vitamin K 2.45 mcg 2%
Betain 143.55 mg 0%
Cholin 146.8 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  78.1 g 28%
Sugars 2.9 g 6%
Ballaststoffe  3.2 g 11%
Carbohydrate 75 g 0%
Netto-Kohlenhydrate 75.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.714 g 0%
Arginin 0.782 g 0%
Asparaginsäure 1.122 g 0%
Cystein 0.357 g 0%
Glutaminsäure 5.223 g 0%
Glycin 0.603 g 0%
Histidin 0.414 g 0%
Isoleucin 0.763 g 0%
Leucin 1.395 g 0%
Lysin 0.64 g 0%
Methionin 0.29 g 0%
Phenylalanin 0.923 g 0%
Prolin 1.761 g 0%
Serin 0.981 g 0%
Threonin 0.671 g 0%
Tryptophan 0.248 g 0%
Tyrosin 0.43 g 0%
Valin 0.91 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 265.25 mg 20%
Kupfer 0.35 mg 38%
Fluorid 18.41 mcg 0%
Eisen  4.21 mg 23%
Magnesium 71.13 mg 17%
Mangan 0.95 mg 41%
Phosphor 484 mg 39%
Kalium 396.13 mg 8%
Selen 91 mcg 165%
Natrium 778.38 mg 34%
Zink 3.4 mg 31%
andere
Nährstoff Menge  DV
Wasser 61.669 g 0%
Asche 4.036 g 0%