Your Recipe

Roast Chicken & Sweet Potato

Zutat  Menge  Kalorien 
Süßkartoffel, roh 260g 224kcal
Olivenöl 28g 248kcal
Thymian frisch 4.8g 5kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Senf grobkörnig 30g 0kcal
Hähnchen, Brathähnchen oder Fritteusen, dunkles Fleisch, Keule, nur Fleisch, roh 907.184g 1098kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons whole-grain or Dijon mustard

2 tablespoons chopped fresh thyme or 2 teaspoons dried

2 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

1 1/2-2 pounds bone-in chicken thighs, skin removed

2 medium sweet potatoes, peeled and cut into 1-inch pieces

1 large red onion, cut into 1-inch wedges

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Nährwertangaben 
Portionsgröße  358 g | ml
Menge pro Portion  416
1740
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  3.5g 17%
Natrium 547mg 24%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  3.3g 12%
Zucker  5.6g
Protein  46g 93%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  2.6mg 15%
Kalium 877mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 479.659 mcg 53%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 12.99 mg 81%
Pantothensäure [B5] 0.529 mg 11%
Vitamin B6 1.164 mg 68%
Cobalamin [B12] 1.383 mcg 0%
Folat [B9] 16.811 mcg 0%
Vitamin C 7.47 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.588 mg 11%
Vitamin K 12.432 mcg 10%
Betain 23.846 mg 0%
Cholin 129.611 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.4 g 7%
Sugars 5.6 g 11%
Ballaststoffe  3.3 g 12%
Carbohydrate 13.4 g 0%
Netto-Kohlenhydrate 12.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.721 g 0%
Arginin 3.148 g 0%
Asparaginsäure 4.636 g 0%
Cystein 0.536 g 0%
Glutaminsäure 7.41 g 0%
Glycin 2.088 g 0%
Histidin 1.352 g 0%
Isoleucin 2.17 g 0%
Leucin 3.865 g 0%
Lysin 4.252 g 0%
Methionin 1.294 g 0%
Phenylalanin 1.839 g 0%
Prolin 1.836 g 0%
Serin 1.925 g 0%
Threonin 2.166 g 0%
Tryptophan 0.525 g 0%
Tyrosin 1.7 g 0%
Valin 2.229 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.03 mg 4%
Kupfer 0.27 mg 30%
Fluorid 0.1 mcg 0%
Eisen  2.63 mg 15%
Magnesium 76.81 mg 18%
Mangan 0.31 mg 14%
Phosphor 472.05 mg 38%
Kalium 876.79 mg 19%
Selen 52.59 mcg 96%
Natrium 546.75 mg 24%
Zink 3.89 mg 35%
andere
Nährstoff Menge  DV
Wasser 267.503 g 0%
Asche 3.061 g 0%