Your Recipe

Roasted Tomatoes and Onions on Toast

Zutat  Menge  Kalorien 
Knoblauch 15g 22kcal
Olivenöl 53g 469kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 453.592g 145kcal
Kirschtomaten, roh 680.389g 122kcal

Recipe Instructions:

Ingredients
1 pound spring onions (or pearl onions, or other smallish onions)
1 1/2 pounds cherry, grape, and/or sungold tomatoes
1/4 cup olive oil
4 to 5 big cloves of garlic
1 pinch kosher salt, more to taste
4 to 5 thick slices of country bread
1 handful herbs for garnish, optional (I like basil or thyme)

Directions
Heat your oven to 400° F.
Peel your onions. Cut any larger ones in half so they will all roast at about the same speed. Dump the prepped onions, along with the tomatoes and unpeeled garlic cloves, onto a baking sheet and toss with the olive oil and two three-finger pinches of kosher salt.
Toss until everything is coated, slide into the hot oven, and roast for 35 to 40 minutes, stirring every 15 minutes or so. (They're done when the tomatoes have burst and softened, the onions are soft, and both are browned in places.) In the last 10 minutes of roasting, toast your bread slices.
Spread each piece of toasted bread with the flesh of one roasted garlic clove. Arrange toasts on a plate or serving platter, and scrape the roasted tomatoes and onions -- and their pan juices -- over the top. Sprinkle with a tad more salt, to taste, and the herbs, roughly torn, if using.

Nährwertangaben 
Portionsgröße  300 g | ml
Menge pro Portion  190
793
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  1.9g 10%
Natrium 28mg 1%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  5.1g 18%
Zucker  7.2g
Protein  3.8g 8%
Vitamin D 0mcg 0%
Kalzium 106mg 8%
Eisen  2.3mg 13%
Kalium 731mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 128.14 mcg 14%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 1.632 mg 10%
Pantothensäure [B5] 0.259 mg 5%
Vitamin B6 0.252 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 98.202 mcg 0%
Vitamin C 45.792 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 3.453 mg 23%
Vitamin K 256.212 mcg 214%
Betain 0.183 mg 0%
Cholin 18.77 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.2 g 6%
Sugars 7.2 g 14%
Ballaststoffe  5.1 g 18%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.144 g 0%
Arginin 0.209 g 0%
Asparaginsäure 0.44 g 0%
Cystein 0.018 g 0%
Glutaminsäure 1.192 g 0%
Glycin 0.143 g 0%
Histidin 0.064 g 0%
Isoleucin 0.126 g 0%
Leucin 0.178 g 0%
Lysin 0.159 g 0%
Methionin 0.036 g 0%
Phenylalanin 0.12 g 0%
Prolin 0.166 g 0%
Serin 0.144 g 0%
Threonin 0.133 g 0%
Tryptophan 0.035 g 0%
Tyrosin 0.087 g 0%
Valin 0.133 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 105.58 mg 8%
Kupfer 0.2 mg 23%
Fluorid 3.91 mcg 0%
Eisen  2.28 mg 13%
Magnesium 42.33 mg 10%
Mangan 0.44 mg 19%
Phosphor 88.52 mg 7%
Kalium 731.28 mg 16%
Selen 1.21 mcg 2%
Natrium 27.55 mg 1%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 264.771 g 0%
Asche 1.825 g 0%