Your Recipe

Paleo Pumpkin Pancakes

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Ahornsirupe 20g 52kcal
Kürbiskuchen Gewürz 1g 3kcal
Essig Apfelwein 5g 1kcal
Backnatron 2g 0kcal
Mandelbutter, natur, ohne Salzzusatz 125g 768kcal

Recipe Instructions:

INGREDIENTS
125 g almond butter
122.5 g pumpkin puree
100 g whole eggs
1 g pumpkin pie spice
2 g baking soda (see notes)
20 g maple syrup
5 g apple cider vinegar (or lemon juice)

INSTRUCTIONS
Preheat your oven to 350ºF, and line a large baking sheet with parchment paper. In a large bowl, combine the almond butter, pumpkin puree, eggs, pumpkin pie spice, baking soda, and maple syrup, and stir well. Add in the vinegar, and stir again, to help it react with the baking soda.
Use a 1/4 cup measure to scoop the batter onto the parchment-lined baking sheet. I usually can fit 6 pancakes on a half-sheet pan, but you may want to use 2 lined baking sheets if you're using smaller ones. I usually get 6 to 7 pancakes from this batch.
Bake at 350ºF for 10-12 minutes, until the pancakes are fluffy and golden. No flipping required!
Remove the pan from the oven and let the pancakes cool briefly, then serve warm with your favorite toppings. Leftovers can be stored in an airtight container in the fridge for up to 5 days, and you can pop these in a toaster to quickly reheat again.

Nährwertangaben 
Portionsgröße  127 g | ml
Menge pro Portion  483
2023
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  4.2g 21%
Natrium 351mg 15%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  6.5g 23%
Zucker  9g
Protein  19g 39%
Vitamin D 1mcg 5%
Kalzium 259mg 20%
Eisen  3.2mg 18%
Kalium 563mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 80.065 mcg 9%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.943 mg 73%
Niacin [B3] 2.029 mg 13%
Pantothensäure [B5] 0.969 mg 19%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 56.745 mcg 0%
Vitamin C 0.117 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 15.66 mg 104%
Vitamin K 0.342 mcg 0%
Betain 0.15 mg 0%
Cholin 179.827 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.2 g 7%
Sugars 9 g 18%
Ballaststoffe  6.5 g 23%
Carbohydrate 7.4 g 0%
Netto-Kohlenhydrate 10.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.986 g 0%
Arginin 1.899 g 0%
Asparaginsäure 2.163 g 0%
Cystein 0.287 g 0%
Glutaminsäure 4.532 g 0%
Glycin 1.136 g 0%
Histidin 0.498 g 0%
Isoleucin 0.844 g 0%
Leucin 1.47 g 0%
Lysin 0.839 g 0%
Methionin 0.266 g 0%
Phenylalanin 1.058 g 0%
Prolin 0.828 g 0%
Serin 1.064 g 0%
Threonin 0.625 g 0%
Tryptophan 0.183 g 0%
Tyrosin 0.621 g 0%
Valin 1.015 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 258.66 mg 20%
Kupfer 0.62 mg 69%
Fluorid 0.55 mcg 0%
Eisen  3.17 mg 18%
Magnesium 183.28 mg 44%
Mangan 1.72 mg 75%
Phosphor 417.49 mg 33%
Kalium 562.84 mg 12%
Selen 16.96 mcg 31%
Natrium 350.56 mg 15%
Zink 2.86 mg 26%
andere
Nährstoff Menge  DV
Wasser 44.729 g 0%
Asche 2.901 g 0%