Your Recipe

French Onion Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Butter ohne Salz 14g 100kcal
Olivenöl 14g 124kcal
Thymian frisch 0.92g 1kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 11.71875g 43kcal
Zwiebeln, gelb, roh 550g 209kcal
Brühe, Rindfleisch, hausgemacht 254g 33kcal
Sosse, Worcestershire 11.46g 9kcal
Käse, provolone 112g 393kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless chicken breasts
1 tablespoons olive oil
salt and pepper
2 large yellow onions cut in half, thinly sliced
1 tablespoon butter
1 tablespoon olive oil
1 1/2 tablespoons all purpose flour
1 teaspoon thyme, dried or fresh
1 1/2 cups beef stock
2 teaspoons Worcestershire sauce
4 slices provolone or grated gruyere or swiss
Instructions
Heat a large skillet on medium high heat.
Rub olive oil on chicken. Sprinkle liberally with salt and pepper (this helps develop a crust when searing).
Place the chicken into the hot pan. No need to add oil to the pan. Cook for about 3-4 minutes on each side. Don't touch for a few minutes, let the sear develop. When chicken releases easily it is ready to flip. Sear on other side.
Remove chicken from hot pan and set aside.
Reduce heat to medium.
Add butter and olive oil to pan. Add onions. Sprinkle with a big pinch of salt. Sauté until onions are soft and deep caramel color. About 5-7 minutes. Add thyme.
Sprinkle flour on top of onions and cook for one minute until no flour is visible. Add beef stock and Worcestershire. Simmer until thickened and bubbly, about 3-4 minutes.
Nestle seared chicken into the onion mixture and spoon gravy over top. Cover and cook an additional 10 minutes or until internal temp of chicken reaches 165 degrees. Top with cheese, cover and allow cheese to melt.
Serve with fresh steamed veggie like broccoli and a baguette of bread if desired.
Notes
Sear chicken using our easy method. Less oil, less mess.Slice onions in half then into strips to avoid big stringy onions.Use provolone, gruyere or swiss for the cheese.

Nährwertangaben 
Portionsgröße  416 g | ml
Menge pro Portion  437
1827
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  9.1g 46%
Natrium 447mg 19%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  2.7g 10%
Zucker  0.8g
Protein  51g 102%
Vitamin D 0.1mcg 1%
Kalzium 251mg 19%
Eisen  1.6mg 9%
Kalium 1016mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 106.371 mcg 12%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 17.364 mg 109%
Pantothensäure [B5] 2.752 mg 55%
Vitamin B6 1.469 mg 86%
Cobalamin [B12] 0.78 mcg 0%
Folat [B9] 20.929 mcg 0%
Vitamin C 12.016 mg 13%
Vitamin D 0.14 mcg 1%
Vitamin E 1.634 mg 11%
Vitamin K 17.685 mcg 15%
Betain 12.184 mg 0%
Cholin 151.265 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16 g 6%
Sugars 0.8 g 2%
Ballaststoffe  2.7 g 10%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 15.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.493 g 0%
Arginin 2.946 g 0%
Asparaginsäure 4.185 g 0%
Cystein 0.45 g 0%
Glutaminsäure 7.653 g 0%
Glycin 1.866 g 0%
Histidin 1.78 g 0%
Isoleucin 2.239 g 0%
Leucin 3.906 g 0%
Lysin 4.514 g 0%
Methionin 1.216 g 0%
Phenylalanin 1.957 g 0%
Prolin 2.057 g 0%
Serin 1.922 g 0%
Threonin 2.025 g 0%
Tryptophan 0.593 g 0%
Tyrosin 1.846 g 0%
Valin 2.501 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 251.4 mg 19%
Kupfer 0.18 mg 20%
Fluorid 0.1 mcg 0%
Eisen  1.59 mg 9%
Magnesium 74.83 mg 18%
Mangan 0.24 mg 11%
Phosphor 581.9 mg 47%
Kalium 1015.86 mg 22%
Selen 45.54 mcg 83%
Natrium 446.74 mg 19%
Zink 2.5 mg 23%
andere
Nährstoff Menge  DV
Wasser 328.163 g 0%
Asche 4.383 g 0%