Your Recipe

Creamy mushroom pasta

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Zwiebeln 110g 44kcal
Petersilie 55g 20kcal
Butter ohne Salz 14g 100kcal
Nudeln trocken 300g 1113kcal
Pilz weiss 250g 55kcal
Knoblauch 3g 4kcal
Olivenöl 28g 248kcal
Käse, Parmesankäse, gerieben 200g 842kcal
Wein, trocken 100g 152kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 tbsp butter
1 onion, finely chopped
250g button chestnut mushroom, sliced
1 garlic clove, finely grated
100ml dry white wine
200ml double cream
1 lemon, zest only
200g parmesan (or vegetarian alternative), grated, plus extra to serve
300g tagliatelle or linguini
½ small bunch parsley, finely chopped

Method
STEP 1
Heat the oil and butter in a medium saucepan. Fry the onion over a low heat for 10 mins or until softened and translucent.

STEP 2
Add the mushrooms and cook for 10 mins over a medium heat. Add the garlic and cook for 2 mins. Add the wine and bring to a simmer, reduce the liquid by half.

STEP 3
Add the double cream and bring to a simmer, then add the lemon zest and parmesan. Season with salt and plenty of black pepper.

STEP 4
Meanwhile, cook the pasta following pack instructions. Reserve 100ml of the pasta water. Toss the pasta in the pan with the creamy sauce and enough of the reserved water to loosen. Stir through the parsley, divide into bowls and top with extra cheese, if you like.

Nährwertangaben 
Portionsgröße  280 g | ml
Menge pro Portion  649
2714
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 33%
Gesättigte Fettsäuren  12g 59%
Natrium 895mg 39%
Gesamte Kohlenhydrate  72g 26%
Ballaststoffe  4.4g 16%
Zucker  5.2g
Protein  29g 58%
Vitamin D 0.1mcg 1%
Kalzium 493mg 38%
Eisen  4.1mg 23%
Kalium 621mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 195.973 mcg 22%
Thiamin [B1] 0.769 mg 64%
Riboflavin [B2] 0.753 mg 58%
Niacin [B3] 7.963 mg 50%
Pantothensäure [B5] 1.62 mg 32%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.706 mcg 0%
Folat [B9] 331.723 mcg 0%
Vitamin C 29.554 mg 33%
Vitamin D 0.125 mcg 1%
Vitamin E 1.309 mg 9%
Vitamin K 235.182 mcg 196%
Betain 112.51 mg 0%
Cholin 34.218 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  72.2 g 26%
Sugars 5.2 g 10%
Ballaststoffe  4.4 g 16%
Carbohydrate 63.1 g 0%
Netto-Kohlenhydrate 67.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.487 g 0%
Arginin 0.455 g 0%
Asparaginsäure 0.661 g 0%
Cystein 0.203 g 0%
Glutaminsäure 3.779 g 0%
Glycin 0.417 g 0%
Histidin 0.273 g 0%
Isoleucin 0.454 g 0%
Leucin 0.856 g 0%
Lysin 0.33 g 0%
Methionin 0.137 g 0%
Phenylalanin 0.584 g 0%
Prolin 1.26 g 0%
Serin 0.549 g 0%
Threonin 0.438 g 0%
Tryptophan 0.172 g 0%
Tyrosin 0.227 g 0%
Valin 0.62 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 492.96 mg 38%
Kupfer 0.49 mg 54%
Fluorid 13.9 mcg 0%
Eisen  4.12 mg 23%
Magnesium 76.17 mg 18%
Mangan 0.85 mg 37%
Phosphor 535.01 mg 43%
Kalium 621.25 mg 13%
Selen 71.19 mcg 129%
Natrium 894.62 mg 39%
Zink 3.78 mg 34%
andere
Nährstoff Menge  DV
Wasser 145.235 g 0%
Asche 5.29 g 0%