Your Recipe

Roast aubergines with yogurt & harissa

Zutat  Menge  Kalorien 
Sesamkörner 2.96g 17kcal
Butter ohne Salz 75g 538kcal
Joghurt, fettfrei, griechisch 105g 62kcal
Knoblauch 3g 4kcal
Olivenöl 28g 248kcal
Koriander Blätter roh 5.07g 1kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 aubergines
2 tbsp olive oil
75g butter
1 tbsp shop-bought harissa
6 tbsp Greek yogurt
1 small garlic clove, crushed
1 tbsp chopped coriander
1 tsp sesame seeds

Method
STEP 1
Heat the oven to 200C/190C fan/gas 6. Pierce the aubergines a few times with the tip of a knife, then brush with olive oil and put them on a baking sheet. Roast for about 40-45 mins, or until the aubergines are completely tender.

STEP 2
Melt the butter in a pan, then stir through the harissa (see our recipe). Cut the aubergines in half, opening them up a bit like a baked potato. Put them on a warm platter and season the inside of each one, then mix the yogurt with the garlic. Spoon some of this into each aubergine, then drizzle over the spiced butter. Scatter over the coriander and sesame seeds to serve.

Nährwertangaben 
Portionsgröße  55 g | ml
Menge pro Portion  217
910
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  16g 81%
Natrium 12mg 1%
Gesamte Kohlenhydrate  1.4g 1%
Ballaststoffe  0.1g 0%
Zucker  0.9g
Protein  12g 25%
Vitamin D 0mcg 0%
Kalzium 43mg 3%
Eisen  0.2mg 1%
Kalium 55mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 132.784 mcg 15%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 0.116 mg 1%
Pantothensäure [B5] 0.12 mg 2%
Vitamin B6 0.034 mg 2%
Cobalamin [B12] 0.216 mcg 0%
Folat [B9] 2.089 mcg 0%
Vitamin C 0.576 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.48 mg 10%
Vitamin K 9.469 mcg 8%
Betain 0.217 mg 0%
Cholin 8.035 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 1%
Sugars 0.9 g 2%
Ballaststoffe  0.1 g 0%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.105 g 0%
Arginin 0.125 g 0%
Asparaginsäure 0.221 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.644 g 0%
Glycin 0.064 g 0%
Histidin 0.086 g 0%
Isoleucin 0.155 g 0%
Leucin 0.298 g 0%
Lysin 0.237 g 0%
Methionin 0.086 g 0%
Phenylalanin 0.151 g 0%
Prolin 0.329 g 0%
Serin 0.157 g 0%
Threonin 0.121 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.148 g 0%
Valin 0.195 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.13 mg 3%
Kupfer 0.04 mg 5%
Fluorid 0.53 mcg 0%
Eisen  0.2 mg 1%
Magnesium 6.38 mg 2%
Mangan 0.04 mg 2%
Phosphor 46.61 mg 4%
Kalium 54.66 mg 1%
Selen 3.16 mcg 6%
Natrium 12.44 mg 1%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 26.987 g 0%
Asche 0.269 g 0%