Your Recipe

Beef Nachos with Cheese, Beans, Salsa, and Sour Cream (Vegetarian Option)

Zutat  Menge  Kalorien 
Cheddarkäse 226g 909kcal
Saure Sahne, light 115g 156kcal
Rindfleisch, gemahlen, roh 500g 990kcal
Salsa, Pico de Gallo 240g 41kcal
Seasoning mix, original, taco, dry 28g 90kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20ground%20beef%20%28or%20canned%20black%20beans%20for%20vegetarian%20option%29%0A%E2%80%A2%091%20packet%20taco%20seasoning%20mix%0A%E2%80%A2%09Tortilla%20chips%0A%E2%80%A2%092%20cups%20shredded%20cheese%20%28cheddar%2C%20Monterey%20Jack%2C%20or%20a%20blend%29%0A%E2%80%A2%091%20cup%20salsa%0A%E2%80%A2%091%2F2%20cup%20sour%20cream%0A%E2%80%A2%09Optional%20toppings%3A%20sliced%20jalape%C3%B1os%2C%20diced%20tomatoes%2C%20sliced%20black%20olives%2C%20chopped%20green%20onions%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20180%C2%B0C%20%28350%C2%B0F%29.%0A2.%09In%20a%20skillet%20over%20medium-high%20heat%2C%20cook%20ground%20beef%20until%20browned%20and%20cooked%20through.%20Drain%20excess%20fat.%0A3.%09Stir%20in%20taco%20seasoning%20mix%20and%20cook%20according%20to%20package%20instructions.%0A4.%09On%20a%20large%20baking%20sheet%2C%20arrange%20tortilla%20chips%20in%20a%20single%20layer.%0A5.%09Sprinkle%20half%20of%20the%20shredded%20cheese%20over%20the%20tortilla%20chips.%20Top%20with%20cooked%20ground%20beef%20%28or%20black%20beans%29.%0A6.%09Sprinkle%20remaining%20shredded%20cheese%20over%20the%20beef%20%28or%20beans%29.%0A7.%09Bake%20nachos%20in%20the%20oven%20for%2010-12%20minutes%2C%20or%20until%20cheese%20is%20melted%20and%20bubbly.%0A8.%09Remove%20from%20oven%20and%20top%20with%20salsa%2C%20sour%20cream%2C%20and%20any%20desired%20optional%20toppings.%0A9.%09Serve%20immediately.%0A

Nährwertangaben 
Portionsgröße  185 g | ml
Menge pro Portion  364
1524
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  13g 64%
Natrium 832mg 36%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  1.1g 4%
Zucker  1.6g
Protein  26g 52%
Vitamin D 0.3mcg 1%
Kalzium 309mg 24%
Eisen  2.2mg 12%
Kalium 420mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 154.187 mcg 17%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 4.213 mg 26%
Pantothensäure [B5] 0.634 mg 13%
Vitamin B6 0.344 mg 20%
Cobalamin [B12] 2.137 mcg 0%
Folat [B9] 22.078 mcg 0%
Vitamin C 4.493 mg 5%
Vitamin D 0.264 mcg 1%
Vitamin E 0.745 mg 5%
Vitamin K 7.916 mcg 7%
Betain 6.93 mg 0%
Cholin 67.942 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 1.6 g 3%
Ballaststoffe  1.1 g 4%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.283 g 0%
Arginin 0.206 g 0%
Asparaginsäure 0.653 g 0%
Cystein 0.046 g 0%
Glutaminsäure 1.784 g 0%
Glycin 0.206 g 0%
Histidin 0.206 g 0%
Isoleucin 0.454 g 0%
Leucin 0.73 g 0%
Lysin 0.386 g 0%
Methionin 0.206 g 0%
Phenylalanin 0.405 g 0%
Prolin 0.941 g 0%
Serin 0.294 g 0%
Threonin 0.393 g 0%
Tryptophan 0.206 g 0%
Tyrosin 0.417 g 0%
Valin 0.529 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 308.86 mg 24%
Kupfer 0.09 mg 9%
Fluorid 0 mg 0%
Eisen  2.15 mg 12%
Magnesium 31.52 mg 8%
Mangan 0.02 mg 1%
Phosphor 338.43 mg 27%
Kalium 419.56 mg 9%
Selen 23.2 mcg 42%
Natrium 831.88 mg 36%
Zink 5.31 mg 48%
andere
Nährstoff Menge  DV
Wasser 122.573 g 0%
Asche 4.437 g 0%