Your Recipe

Steak au Poivre

Zutat  Menge  Kalorien 
Sahne schwere Schlagsahne 120g 408kcal
Rindfleisch roh nur mager Streifensteaks 200g 234kcal
Olivenöl 30g 265kcal
Schwarzer Pfeffer 14g 35kcal
Senf, zubereitet, gelb 30g 18kcal
Fleischbrühe 120g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 beef steaks (such as sirloin or filet mignon), about 200g each
• Salt and black pepper to taste
• 2 tablespoons whole black peppercorns
• 2 tablespoons olive oil
• 1/2 cup beef broth or stock
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard
• 2 tablespoons brandy (optional)
• Fresh parsley, chopped for garnish
Instructions:
1. Season beef steaks with salt and black pepper on both sides.
2. Crush whole black peppercorns using a mortar and pestle or pulse briefly in a spice grinder.
3. Press crushed peppercorns onto both sides of each steak to coat evenly.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add steaks to the skillet and cook to desired doneness, about 3-4 minutes per side for medium-rare.
6. Remove steaks from skillet and let rest on a plate.
7. In the same skillet, carefully add beef broth or stock and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
8. Stir in heavy cream, Dijon mustard, and brandy (if using). Simmer until sauce thickens slightly.
9. Return steaks to the skillet and coat with the sauce.
10. Serve steak au poivre hot, garnished with chopped fresh parsley.

Nährwertangaben 
Portionsgröße  129 g | ml
Menge pro Portion  240
1005
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  8.5g 43%
Natrium 119mg 5%
Gesamte Kohlenhydrate  3.5g 1%
Ballaststoffe  1.2g 4%
Zucker  1g
Protein  13g 26%
Vitamin D 0.5mcg 2%
Kalzium 45mg 3%
Eisen  1.5mg 8%
Kalium 257mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 124.62 mcg 14%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.453 mg 22%
Pantothensäure [B5] 0.556 mg 11%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 0.683 mcg 0%
Folat [B9] 8.82 mcg 0%
Vitamin C 0.203 mg 0%
Vitamin D 0.48 mcg 2%
Vitamin E 1.529 mg 10%
Vitamin K 11.76 mcg 10%
Betain 4.134 mg 0%
Cholin 39.688 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.5 g 1%
Sugars 1 g 2%
Ballaststoffe  1.2 g 4%
Carbohydrate 3.1 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.061 g 0%
Arginin 0.049 g 0%
Asparaginsäure 0.141 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.275 g 0%
Glycin 0.052 g 0%
Histidin 0.034 g 0%
Isoleucin 0.068 g 0%
Leucin 0.128 g 0%
Lysin 0.066 g 0%
Methionin 0.029 g 0%
Phenylalanin 0.067 g 0%
Prolin 0.167 g 0%
Serin 0.058 g 0%
Threonin 0.059 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.067 g 0%
Valin 0.084 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.61 mg 3%
Kupfer 0.09 mg 10%
Fluorid 2.21 mcg 0%
Eisen  1.46 mg 8%
Magnesium 23.19 mg 6%
Mangan 0.48 mg 21%
Phosphor 137.03 mg 11%
Kalium 257.49 mg 5%
Selen 14.13 mcg 26%
Natrium 119.25 mg 5%
Zink 1.97 mg 18%
andere
Nährstoff Menge  DV
Wasser 60.738 g 0%
Asche 1.414 g 0%