Your Recipe

Creamy Peanut Soup with Sage

Zutat  Menge  Kalorien 
Sellerie 128g 20kcal
Schnittlauch 12g 4kcal
Erdnüsse 381.5g 2163kcal
Weisser Pfeffer 1.2g 4kcal
Salbeigrund 0.7g 2kcal
Tomatenpaste, ohne Salzzusatz 30g 25kcal
Gemüsebrühe[pl:]Bulion warzywny 2000g 100kcal
Zwiebeln, süß, roh 331g 106kcal
Salz, koscher 1.5g 0kcal
Rapsöl (Rapsöl) 28g 248kcal
Erdnussbutter, glatte Art, ohne Salz 516g 3086kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons neutral oil, such as canola or avocado, or ghee
1 large sweet onion, chopped
2 stalks celery, chopped
1 ½ teaspoons kosher salt
2 tablespoons tomato paste
1 tablespoon chopped fresh sage
½ teaspoon ground white pepper
Crushed red pepper to taste (Optional)
8 cups low-sodium chicken or vegetable stock
2 cups conventional smooth peanut butter, preferably without added sugar
1 ½ tablespoons malt vinegar or sherry vinegar
½ cup honey-roasted peanuts, chopped
¼ cup finely chopped fresh chives or flat-leaf parsley

Directions
Instructions Checklist
Step 1
Heat oil (or ghee) in a large pot over medium-high heat until shimmering. Add onion, celery and salt; stir to coat. Cook, stirring occasionally, until the vegetables are softened and begin to turn golden brown around the edges, about 10 minutes. Stir in tomato paste, sage, white pepper and crushed red pepper, if using. Cook, stirring constantly, until fragrant, about 1 minute. Add stock, increase heat to high and bring to a simmer. Once simmering, add peanut butter, whisking until it melts into the stock. Reduce heat to low and simmer, stirring occasionally, until the soup is slightly thickened, 15 to 20 minutes. Remove from heat.

Step 2
Using an immersion blender or in batches in a blender, process the soup until it is very smooth. (Use caution when blending hot liquids.) Stir in vinegar. Serve the soup topped with chopped peanuts and chives (or parsley).

To make ahead
Refrigerate for up to 4 days.

Nährwertangaben 
Portionsgröße  286 g | ml
Menge pro Portion  480
2007
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 52%
Gesättigte Fettsäuren  6.7g 33%
Natrium 568mg 25%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  5.4g 19%
Zucker  8.8g
Protein  19g 37%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  2.5mg 14%
Kalium 585mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 26.599 mcg 3%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 9.816 mg 61%
Pantothensäure [B5] 1.211 mg 24%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 125.414 mcg 0%
Vitamin C 3.49 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 7.118 mg 47%
Vitamin K 9.58 mcg 8%
Betain 0.583 mg 0%
Cholin 47.493 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.3 g 7%
Sugars 8.8 g 18%
Ballaststoffe  5.4 g 19%
Carbohydrate 5.5 g 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.732 g 0%
Arginin 2.209 g 0%
Asparaginsäure 2.364 g 0%
Cystein 0.208 g 0%
Glutaminsäure 4.021 g 0%
Glycin 1.124 g 0%
Histidin 0.445 g 0%
Isoleucin 0.563 g 0%
Leucin 1.212 g 0%
Lysin 0.604 g 0%
Methionin 0.219 g 0%
Phenylalanin 0.955 g 0%
Prolin 0.977 g 0%
Serin 1.053 g 0%
Threonin 0.518 g 0%
Tryptophan 0.183 g 0%
Tyrosin 0.697 g 0%
Valin 0.692 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.15 mg 5%
Kupfer 0.59 mg 66%
Fluorid 0.43 mcg 0%
Eisen  2.52 mg 14%
Magnesium 132.78 mg 32%
Mangan 1.39 mg 60%
Phosphor 281.48 mg 23%
Kalium 585.3 mg 12%
Selen 4.38 mcg 8%
Natrium 567.79 mg 25%
Zink 2.24 mg 20%
andere
Nährstoff Menge  DV
Wasser 204.024 g 0%
Asche 3.428 g 0%